F3 Lexington Backblasts
Weather: Seasonably cold 7 PAX descended upon the SnakePit in hopes to get better, faster, and stronger (and not freeze). The Thang: SSH x 25 IC TTT x 15 IC Windmill x 15 IC LBAC 15 fw, 15 bw IC Big arm circles 15 fw, 15 bw IC Plank o’rama – high plank, low plank, …
11 pax posted for round 2 of the 5:00 am run group. YHC decided for a familiar route, and the groans were overwhelming when Whiteford (and the hill up to Lowes) was mentioned. One pax almost got in his car to leave… (Cough … Cough…. Cheech … Cough…. Cough), but thankfully it was only to …
0500 Test Run – Round 2: A Trip down Memory Lane (aka Whiteford Way)Read More »
11 men triumphantly battled the Fartsack to post for a little fast feet action In the heart of down town Lexington. YHC had conjured up 2 routes to test the PAX ability to venture out to the “other side of the tracks.” The Pax were up for the challenge and returned back to the start after a …
37 pax reporting for duty @ #Graveyard today for a beautiful morning under the brilliant moon. One of the bigger crowds we have seen on a sub 30 degree day. Determined to stifle the ever-growing #mumble-chatter, high reps and some smooth cardio was on the way. Conditions: 28 degrees, clear The THANG: Disclaimer Job to upper parking lot Circle …
Moonlight Stroll, Turbo Side Straddle Hops, and a Pull-up or Two!Read More »
Weather: Cold for a few minutes; didn’t matter after that… 26 Non-Fartsackers joined us at the front of River Bluff HS to participate in Boneyard (10) and Crypt (16). YHC was the QIC of Crypt. This is how things went down: The Thang: Mosey to Thistle Field – BKs & HKs included SSH x 25 …
Temp: 27 degrees Clear Sky No New Guys Disclaimer 21 Pax woke up to a balmy 27 degrees, ready to work the Sands of Shawshank. Sorry boys no Frisbee fun today! No tanning lotion or beach babes either, just the smell of sweat mixed with frozen sand from your brother pax. The mumble chatter involved getting sand in stranges places and …
Warm up job around the park with stops for warm up exercises. Sprinkled in we started our Merkin ladder from 10 reps. Then it was off to get blocks for some work in the parking lot. Carry blocks/sprints for 10 minutes, with merkins sprinkled in during rest periods. After putting blocks up, long springs were …
11 Pax rose from their warm fartsacks this morning and made the decision to get better at Turning Point. Although YHC’s car read 27 degrees outside, temps quickly rose and before long the Pax were beginning to think that Turning Point was a tropical paradise. Well OK, there weren’t any fruity drinks with umbrellas in them …
Conditions: Cold 6 PAX did the honor of joining YHC for a Saturday AB busting smokefest. The Thang: Mosey to Sidewalk (Mosey at Boneyard means Bear Crawls) for COP: 1 Minute SSH-IC 1 Minute 8 Count Merkins-IC 1 Minute LBC’s-IC Pair Up Mosey to another area via Bear Crawl 1 Minute Iron Crosses-AMRAP-Switch Partners R&R …
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …