F3 Lake Murray Backblasts
Conditions: Finally, a cold morning-34 degrees. The Thang: 8 Roost PAX started their week with a little concoction put together by YHC and Money Penny when we, apparently, had too much time on our hands. In an effort to create a standard workout that would be specific to The Roost-similar to Columbia’s “The Bull” and …
Conditions Low 30’s with a full moon and a bunch of stars. 15 pax entered the Gloom of Strut wondering what YHC would bring to Q table this morning. They were all praying it wouldn’t be turkey, but some sort of metabolism booster to get the internals prepared for a day feasting and being thankful …
Smokey’s Turkey Day Pre Gobble Til You Wobble Deck of CardsRead More »
6 pax come out for a Q-less game of playing cards. The Thang: Warm up: Rico provided the direction SSH x 20 TTT Can’t remember the rest. I led us over to the Middle School to play some cards. Wrapped up our game for a short version of Mary at the SF. Announcements: Rico provided …
26 pax (2 runners) for Penthouse’s B-Day VQ workout at 0530. I’m honored by the pax that did “the harder thing” and posted this morning in the gloom. TClaps to the Men of Depot for representing. Conditions: …
I need some help. I can’t remember the words to that song from that movie your mom used to watch every year around Christmas… How does it go? “The hillllllls are aliiiiive, with the sound of…” Depends talking incessantly? No, that’s not it. Spano cussing the extra burpees he earned for airmailing the backboard on …
Plan B is turning 5! Wait… that’s gotta be an oxymoron or something, right?Read More »
When we hear the Q call out, “Recover” we know it means to get up off our Six and get prepared to transition to a another exercise. We’re moving from a round of Dollies to a set of Side Straddle Hops. Fun. At The Mission AO “Recover” only means the same during the Saturday workout …
“Recover” at The Mission AO Means More Than Get Off Your SixRead More »
Was a pretty chilly, brisk and wet morning at Finlay Park. 7 pax showed to spend some time with Dora. COP Through the Tunnel×15 IC Windmill×15 IC SSH×15 IC Merkins ×15 IC LBCs×22 IC Burpees×1 We launched into a fast mosey around the park to warm up. Then back to the flag. We …
4 pax for XL at 0545. 8 pax for regular workout at 0630. We lost a pax from XL to the regular session because his M had texted him with the command of “You woke them (the 2.0s and the dog) up when you left. Get home.” In the interest of marital harmony (i.e., not …
The Tension of “Hell Yeah” vs. The Obligation of Accountability (and a Backblast)Read More »
3 of the bravest pax show to survive the freezing, gale-force rain storm to play cards. The Thang: Warm up: SSH x 20 Merkins x 10 IC Given the low turnout and no pre-scheduled Q, we whipped out the big deck and mosey’d to the card table for a friendly game of F3 cards. Work …
Conditions: below 40 with a November Rain The Thang: Happy make it another year. Thx F3 Nation!!! With the November rain, had planned to honk the horn for 1 min warning, Toothpick takes point and says somebody had to start it. No FNGs straight to covered walkway in front of school. COP – SSH x …