F3 Lake Murray Backblasts
Every Monday morning, many pax have enjoyed venturing down Blossom St and taking on The Bull. Yes, it is one of the more difficult AOs but if it were easy, we would have more participants than the Get to the Green 5k. And more Merkins have been performed there than a weeks worth of a …
It was Lexington’s turn to make the trip to Winnsboro and work with the pax there to get better and be better. YHC and Treadmill had conspired to bring a snotwoggler since the Winnsboro pax had some experience under their belts and were already off and running weekday bootcamps and running groups. Both Q’s for …
11 pax post at the Old Armory in Winnsboro for animal loading and figure 8’sRead More »
Conditions: 67 and muggy The Thang: 5 pax show they have heart with 45 min of hill repeats. Probably would have been more Pax but we were late getting the word out and most of the Winnsboro boys have yet to Twitter up. The lone FNG Will Black will have to wait to be named …
Do you know someone in the Cayce/West Columbia area that needs F3? If so, or if you have an FNG in another area that you just want to introduce to F3, this coming Saturday is a great opportunity for you to do so! Jumanji is a great AO with a lot to offer. Cayce/West Columbia …
FNG Day at F3-Lexington’s Jumanji this Saturday, May 30 at 0630Read More »
14 MEN w/ 3 FNGs rolled out of the #Fartsack to #getbetter this morning for Winnsboro’s first midweek workout. This was one of the 1st tests of what this newly formed group of F3 MEN was all about and they PASSED with flying colors (unlike the #Sandlot #shovelflag, taking a casualty before the workout even …
F3 Columbia is planting ANOTHER shovel flag. This time in the Northeast – Next stop – Blythewood, SC! Who: All MEN looking to better themselves and the others around them What: Peer-led bootcamp style workout for MEN of ALL ages (want to know about F3?, learn more here http://f3nation.com/about-us/ ). Where: Blythewood Park, 126 …
Prayer & Disclaimer COP SSH – 25 IC TTT – 25 IC Arm Circles – 25 IC Overhead Claps – 25 IC Shoulder Swings Front to Back – 10 each arm Side to Side – 10 Each Arm Circuit with 4 sets consisting of 20, 15, 10, 5 Reps Only Difference is the last set …
The broken record is that we keep calling The Mission an inspiring Post, Smokey said it last week, Cornstache the wk before, McLovin before that, Serena before that, Chaser before that, Stones before that, Robber before that, Alter Boy before that. But hold on. My beloved Strut is inspiring too – especially when Lamont gets …
33 Pax post to The Reaper Hill for Day 5 of The Gauntlet. Fracture promised a surprise and proceeded to crush The Reaper with 7 laps carying 120lbs! he started the day 10 point behind Dumphey and proceede to pass him by 40 points by the end of the 45 minutes. Points can be seen …
After some encouragement, I was asked to tag multiple regions for this post. I am JD from Lake Murray, SC. Here we go. This is the, “what F3 has meant to me post”. Now, I know this post has been done many times before, so hopefully I can add something to what has already been …