Some good mumble chatter from the group this morning. A solid group of 13 PAX met for a stationary heavy workout. YHC was entertained as we worked through the COP and watched as the PAX slowly realized we were not moving any time soon. 1 PAX even opted to get gloves halfway through COP (Circle …
8 Scorians elected to get up for some work on a cold Election Day morning. Conditions: 36 degrees The Thang: Warmup at “Club Carlisle”–20 SSH in cadence–20 Thru the Tunnel in cadence–20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence–Bend over toe touch stretch–Seated toe touch stretch–20 Overhead claps in cadence Mosey to …
Conditions: Crisp, cool (51) and clear fall morning 4 pax gathered in the gloom to run on a perfect fall morning. With safety at the top of the list, all pax had running lights and (per Snowden) stayed with safe left turns. Pax completed route options between 3.6 and 4.5 miles. Schweddy ran the route …
8 Scorians came out for a Tour De Dreher featuring a variety of exercises. Conditions: 60 degrees The Thang: Warmup at “Club Carlisle” 20 SSH in cadence 20 Thru the Tunnel in cadence 20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence Bend over toe touch stretch Seated toe touch stretch 20 Overhead …
8+ (mostly) regular SCORE pax met in the gloom at Club Carlisle for some work on an overcast 64 degree morning. After the required warm-up exercises (24 SSH, LBAC rotation, and 26 Imperial Walkers), the pax moseyed to the corner of Daly and Michigan and lunge walked down Michigan for various distances due the the …
THE WARMUP: 20 SSH IC 15 LITTLE BABY ARM CIRCLES FRONT IC 15 LITTLE BABY ARM CIRCLES BACK IC 20 IMPERIAL WALKERS IC 15 THROUGH THE TUNNEL IC 400 METER RUN THE THANG: 25 CURLS 4 THE GIRLS WITH BLOCK OYO 25 LBC OYO 25 OVERHEAD PRESS WITH BLOCK OYO 25 IRON CROSSES OYO 25 …
Conditions- hot and humid The thang- Warmup- 20 SSH IC, 10 through the tunnel IC, Indian Run around the parking- rinse and repeat 10 rounds- 25 each- Merkins, Squats, LBC, Flutters- 1000 reps total Indian Run around the parking lot 20 Iron Cross, 20 American Hammer, 20 Hello Dollies Finish with 2 mosey suicides Announcements- …
Doing ladder’s in the Garage they said, it will be fun they said. Hit the whole body and wasn’t Humid at all! Conditions: comfy 64, no breeze and little bit of humidity Warm Up: SSH 20 in cadence, 10 hand release burp pees, little baby arm circles 10 forward, 10 back in cadence, then mosey …
Hi! It is my honor to create this repository of the workouts completed by over 870 PAX during Quarantine. Feel free to use these workouts as inspiration for future #BeatDowns. This was one of my favorite parts of 2020, although there is not a lot of competition for that title currently. Looking forward to seeing …
Conditions-Perfect Running Weather-54, clear skies, pollen not as bad as it could be. 4 Amblers left the Earth Fare down Devine and left onto Holly Street. Holly to the end and around to Bonham then Ott, uphill all the way back and 5 finished up at Earth Fare. COT and BOM at safe social distance.