Shaking the Valentine’s Day Hangover
AO: swampfox Q: Nelly PAX: Krusty, Leprechaun, Kitty, Sergeant Slaughter, Kilt, Polo FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Squats, Merkins, Lap around church THE THANG: Grab blocks and Mosey/ walk to tables at back of school 3 exercises x 4 sets of 10 reps Curls BB Sit-ups Straight leg dead lifts Overhead press In-and-outs …