F3 Columbia Bootcamp Group; Men of family and fellowship working hard to make each other better; Crayton MS, Tuesday/Thurday at 0530
16 Pax showed up in the rain for Part I of the Swampfox and Hammer Convergence. Those who were unfamiliar with Swampfox got an intimate look at the swamp Conditions: Raining and warm The Thang: Warm up lap around the parking lot and down into the lower field (swamp) – run to pick up bricks and …
4 faithful posted for a last minute Q substitution in the rain and humidity. While it was certainly wet, we managed to stay fairly dry and put in some serious block work. Conditions: Gloomy The Thang: SSH x 20 IC Squats x 20 IC Little Baby Arm Circles x 20 IC Merkins x 20 OYO …
YHC was honored to Q this morning as it was 2 years ago today he started F3 on a much colder morning. COP SSH 20 IC Squats 30 OYO Merkins LBCs Hold Plank Flutter Kicks 20 IC Mosey out of CMS and down to intersection of Furman & Coker – Partner Up Burpee Ladder Partner …
15 men arrived in the Swampfox gloom to put in some real work. There was no #smalloffice to hide in. Conditions: Cool, Low 50s, still a little damp from yesterday’s rain. The Thang: From the COP, warm up lap around the parking lot. From there head over to the tree line on the edge of …
15 faithful posted to the #gloom at #SwampFox for a last minute substitute QIC visit by YHC. With the injury bug still lingering a #score-esk workout was in order and despite the lack of running these guys experienced a full-body workout that should have left its mark. Great group at the #Fox and if you …
Try this one sometime. It’s great fun for everyone. Conditions: PERFECT The Thang Parking Lot Warmup Lap COP SSH 20 IC Merkins 5 IC Catcher Squats 5 IC 10-1 Countdown Circuit 10 Merkins, 10 Squats, 10 Burpees, 10 SL Sit-up 9 Merkins, 9 Squats, 9 Burpees, 9 SL Sit-up 8 Merkins, 8 Squats, 8 Burpees, …
Gentlemen, it’s time see how much #CSUAP you can handle once Marines have gone home, the course markings taken down, and your breakfast wore off 8 hours ago. The swamp is waiting to see how well you can handle being thrown in the woods with a map and compass and need to proceed the next …
Preblast – 12hr Swamp Fox Adventure Race 3/19/16 #CSUAPRead More »
Recently, the Q’s have taken us off campus for some hill/running (assuming for Mud Run 2016 training). YHC decided it was time to slow it down and lift some coupons (cinder blocks) on the basketball court at Crayton. Luckily, all blocks survived the workout with no pax spiking the block at the completion of the …
AO Q Polo asked YHC to give the pax a workout to commemorate Veterans Day and 11 pax showed up to see what YHC had in store. They found a workout that was heavy on Merkins, Squats, and running. All told the Pax covered 2.9 miles this morning and completed over 200 Merkins and over 150 …
YHC was greeted with a warm and quite humid welcome. Over the years I have realized that things are just harder here. The workouts never disappoint, the PAX is always ready to work, even the blocks are tougher…probably due to being constantly water logged. Just walking across the field was good mud run prep. …