AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Pharmateer, Rudder, Gepetto, Cottontail, Q-Beam, Waterboy FNGs: None COUNT: 8 WARMUP: Disclaimer, mosey, SSH, IW, Hillbillies, LBAC, TTT, Monkey Humpers (mumble chatter), Finkle swings, Smurf jacks (it is a thing) THE THANG: “Elevens” 10 pull-ups, 1 box jump, rinse, repeat, counting down to 1 pull-up, 10 …
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Flapper, Goodspeed, Full Metal Jacket, Betty Crocker, Valdez FNGs: None COUNT: 7 WARMUP: SSH, windmills, hillbillies, little baby arm circles THE THANG: Mosey up and down the hills of Oakhurst. Burpees at the top and Lt Dan at the bottom. 5 rounds. Move to another hill …
AO: Sawmill Q: Cottontail PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden FNGs: None COUNT: 7 WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings. THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Flapper, Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Usual stuff THE THANG: -Mosey to BHES -Four Corners around parking lot 1st Round: 25 Merkins @each corner; mosey between corners 2nd Round: 25 Big Boys each corner; Bernie between corners 3rd Round: 25 Squats each …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Snowden, Q-Beam, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Daily Dozen THE THANG: Each Pax stands in a parking space at the parking stop block. Cone placed approx 10 yards away from peaking stop. Round 1 -Burpee broad jump to cone – 10 Jump …
AO: Sawmill Q: Rudder PAX: Gepetto, Rudder FNGs: None COUNT: 2 WARMUP: Oh, the usual. Everything but SSH. YHC can read the room. Did them beside the shovel flag so late pax would be able to find us. THE THANG: since nobody else arriving, time to hit the orange cones. YHC moseyed to a pair, …
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
AO: Sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Gepetto, goodspeed, The Beast, Q-Beam, Waterboy FNGs: None COUNT: 7 WARMUP: yes, SSH, IW, LBAC, TTT, squats, etc, etc. THE THANG: Two of them. Mosey to ball fields. 3 rounds of: 10 pull-ups, 15 box jumps, 20 dips. Mary and mosey to Rec center. Plan was …
Another Silly Cottontail Experiment with a reluctant audienceRead More »
AO: Sawmill Q: The Beast PAX: Q-Beam, Waterboy, Goodspeed, Rudder, Valdez, Cottontail, Full Metal Jacket, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: SSH, Little baby arm circles, imperial walkers, windmills THE THANG: Burpees, Abs, Colorado’s, Block work…rinse and repeat MARY: There were enough abs during the beatdoen. ANNOUNCEMENTS: NE Convergence on Saturday and Feast …
AO: Sawmill Q: Flapper PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: Mosey to cheese grater parking lot 10 SSH 10 Imperial Walkers 10 Hillbillies 10 baby arm circles 10 overhead press 10 TTT 10 Windmills 5 merkins copperhead THE THANG: Grab blocks and place them …