Blythewood Park 126 Boney Rd. Tues/Thurs @ 5:15. Sat@ 6:30. Running Wed 5:15. Monday R@W running group 5:15 Windermere Club. Fri Kudzu ruck 5:00 Food Lion
AO: Sawmill Q: Full Metal Jacket, Flapper PAX: Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Valdez, Flapper, Gepetto FNGs: None COUNT: 7 WARMUP: Not really THE THANG: 4 Sawmill Pax participating in “The Longest Day” challenge in Greenville, SC. Other pax executed beat down: -At playground: 10 Burpees, 10 Pull-ups, 20 Dips, 20 Gas Pumpers, run …
AO: Sawmill Q: Ramjack, Flapper, Full Metal Jacket PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: none THE THANG: Mosey to ball field playground 2 rounds of 10 burpees, 10 pull-ups, 30 dips, 30 gas pumpers and run a lap 2 rounds of 20 step ups, 20 decline merkins, …
AO: Sawmill Q: Flapper PAX: Gepetto, Goodspeed, Rudder, Full Metal Jacket, Flapper FNGs: None COUNT: 5 WARMUP: Mosey baseball lot 10 SSH 10 TTT 10 windmill 10 EW 10 HB 10 merkin 4 count 10 flutter 4 count THE THANG: Mosey to church lot start at middle 5 body builders, 5 big boys/arm haulers Kareoke …
AO: Sawmill Q: Rudder PAX: Betty Crocker, Cheesesteak, Flapper, Rudder, Cheesecake (2.0) FNGs: None COUNT: 5 WARMUP: Hand out Bio’s of Fallen Heroes THE THANG: Rucked 2.5 miles (bearing Old Glory) throughout B’wood stopping every 1/2 mile to do exercise while a Pax read about a military member giving ultimate sacrifice. MARY: A lot of …
AO: Sawmill Q: Gepetto PAX: Lemmy, Gepetto FNGs: None COUNT: 2 THE THANG: 15 miles of fun, no bootcampers today as most Sawmill PAX downrange.
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, SKAT, Strudel, Shuttlecock FNGs: None COUNT: 9 WARMUP: The usual (SSHs, LBACs, IWs, TTTs, etc. THE THANG: Mosey to playground -5 Pull-ups/10 Dec Merkins/15 Squats/20 BBSUs, 25 4-ct Flutters/Run a lap x 3 -Mosey to brick pile – pick up …
AO: Sawmill Q: Betty Crocker PAX: Betty Crocker, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock FNGs: None COUNT: 8 WARMUP: SSH, TTT, Merks, Indian run to car wash THE THANG: teams of two. Alternating exercises. 1 pax on curb other on wall. Reps of 10 them flip locations. Til the song changes Race …
AO: Sawmill Q: Cottontail PAX: Ramjack, Betty Crocker, Gepetto, Cheesesteak, Lemmy, Full Metal Jacket, Goodspeed, Cottontail FNGs: None COUNT: 8 WARMUP: Two posted for a beat down. SSH and such. THE THANG: mosey to playground. 3 rounds of: 5 pull-ups, 10 dips, 15 split squats. Mosey to church lot for 4 corners. 5 stops, 10 …
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Shuttlecock, Lemmy FNGs: None COUNT: 8 WARMUP: Typical warmups and a few stretches THE THANG: -Mosey to BHES parking lot -Nine tennis balls atop nine cones strategically placed around parking lot -As a group, go to each cone and execute …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, SKAT, Rudder, Valdez, Goodspeed, Flapper, Shuttlecock, Lemmy, Gepetto FNGs: None COUNT: 9 WARMUP: Mosey to ball field for for standard warmup. THE THANG: Mosey to school for 11’s sprint to end of parking lot 10 merkins, sprint back for 1 big boy back and forth. Mosey to …