AO: sandlot Q: Bayou PAX: Fenway, Ruby, Nick Chambers, Two Gloves, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: SSH x 15 + 200m Run + 2 Burpees IW’s x 15 + 200m Run + 4 Burpees TTT x 15 + 200m Run + 6 Burpees Hillbillies x 15 + 200m Run + 8 Burpees …
AO: sandlot Q: Bayou PAX: Ruby, Two Gloves, Bayou, Runt FNGs: None COUNT: 4 WARMUP: Warm-Up 1 Inch Worm 15 SSH IC 2 Inch Worms 15 TTT IC 3 Inch Worms 15 IW’s IC 4 Inch Worms 15 LBAC’s IC 5 Inch Worms THE THANG: 5 Pull-Ups 10 Merkins 15 Jump Squats 20 Core Variation …
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: Side straddle hop, through the tunnel, hillbillies, little baby arm circles THANG 1: Burpee buy-in to Roxanne song THANG 2: burpee, increasing merkins, bear crawl to crawl bear rinse and repeat 10 times 1 burpee w/traditional merkin 1 burpee …
AO: sandlot Q: Bayou PAX: Nick Chambers, Ruby, Two Gloves, Bayou, Broke Down, The Beast, Fenway FNGs: None COUNT: 7 WARMUP: SSH x 28 + 1/4 Suicide + 12 Burpees IW’s x 28 + 1/2 Suicide + 9 Burpees TTT x 28 + 3/4 Suicide + 6 Burpees LBAC x 28 + Full Suicide + …
AO: sandlot Q: Ruby PAX: Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 4 WARMUP: You know – the usual. IWs x 15, TThs x20, SSHs x 20, HBsx20, LBACs – forward and backward, seal claps, raise the roof x 10 each THE THANG: Station 1 Clean and press x 20 Block swings x 20 …
AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, Baby Seal FNGs: None COUNT: 5 WARMUP: side straddle hop x20 ic Through the tunnel x20 ic hillbillies x20 ic Little baby arm circles x 20 ic Thang 1: Murder bunny across lot. Man maker with a twist and slide. Redrum bunnies back across lot. Chicago sit …
AO: sandlot Q: Bayou PAX: Alphonso Conyers, The Beast, Runt, Coin Flip, Nick Chambers, Scott Boyer, Ruby, Broke Down, Bayou FNGs: None COUNT: 9 WARMUP: SSH x 21 + 1/4 Suicide + 12 Burpees IW’s x 21 + 1/2 Suicide + 9 Burpees TTT x 21 + 3/4 Suicide + 6 Burpees LBAC x 21 …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, imperial walkers,squats, windmills, burpees THE THANG: mosey through hot tub hill neighborhood, pain stations along way with dealers choice of two exercises, long Bernie Sanders on back strait-away, jail break to top of Hot Tub Hill at …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: HBs, TTHs, SSHs, IWs, Forward LBACs, Reverse LBACs, OHPs, Michael Phelps x 15 each THE THANG: DORA – 1 team of two and a second team of 3. 3 man team had 2 guys doing reps rotating with other …
AO: sandlot Q: Ruby PAX: Coin Flip FNGs: None COUNT: 2 WARMUP: the usual THE THANG: Round 1 11s with squats and dips. Bear crawl and crawl bear included Round 2 11s merkins and calves raises with fiddler crabs Round 3 11s drawing a blank and iron crosses with crab walk Round 4 11s burpees …