AO: sandlot
Q: Bayou , Runt
PAX: The Beast, Ruby, Running Rebel, Backstop, Bayou, Runt, Cedric “Deacon” Wright, Trent “Special” Robinson, None
FNGs: 1 None
COUNT: 8
WARMUP:
Inch Worm
15 Sec Cobra Stretch to Pike to Downward Dog
15 Sec Childs Pose
15 Second Scorpion Right
15 Second Scorpion Left
15 Second Book Openers Right
15 Second Book Openers Left
15 Second Happy Baby Pose
15 Second Wall Calf Stretch Right
15 Second Wall Call Stretch Left
Q: Bayou , Runt
PAX: The Beast, Ruby, Running Rebel, Backstop, Bayou, Runt, Cedric “Deacon” Wright, Trent “Special” Robinson, None
FNGs: 1 None
COUNT: 8
WARMUP:
Inch Worm
15 Sec Cobra Stretch to Pike to Downward Dog
15 Sec Childs Pose
15 Second Scorpion Right
15 Second Scorpion Left
15 Second Book Openers Right
15 Second Book Openers Left
15 Second Happy Baby Pose
15 Second Wall Calf Stretch Right
15 Second Wall Call Stretch Left
SSH x 10 + 1/4 Suicide + 1 Burpee
IW’s x 10 + 1/2 Suicide + 2 Burpees
TTT x 10 + 3/4 Suicide + 3 Burpees
LBAC x 10 + Full Suicide + 4 Burpees
THE THANG:
Pain Cave – (tel:20-16-12-8)
Alt Renegade Rows
Alt DB Snatches
DB Push Ups
Band Pull Aparts
Core
Cardio
11’s – Jump Squats and Flying Squirrels
Mary
Tabata (20:10) – Dealers Choice
:alert: ANNOUNCEMENTS :alert: :
– Baseball Game (Ruby / Doses ~ Braves Game)
– Rafting 2.0 – The Upper Gauley in West VA
– Labor Day????
– DJ’s Birthday
– Crazy Train @ Valhalla
– Food Share – Runt/DJ
– June DEKA – Charlotte Commit or Scratch
COT:
Prayer Requests:
– Runt’s Mom
– Bayou’s new venture
– Cedric’s Daughter – College; Cedric’s Father-In-Law
– Rebel’s family
– Beast – New Work Transition