Post Halloween Detox
AO: sandlot Q: Bayou PAX: Ruby, Two Gloves, Bayou, Runt FNGs: None COUNT: 4 WARMUP: Warm-Up 1 Inch Worm 15 SSH IC 2 Inch Worms 15 TTT IC 3 Inch Worms 15 IW’s IC 4 Inch Worms 15 LBAC’s IC 5 Inch Worms THE THANG: 5 Pull-Ups 10 Merkins 15 Jump Squats 20 Core Variation …