Q: Ruby
PAX: Bayou, Fenway, Honey Do, Ruby, Runt, @Blooper
FNGs: None
COUNT: 6
WARMUP:
SSHs, IWs, TTTs, HBs x 20 each
LBACs – forward and backwards x10, Seal claps, Michael Phelps x 10
THE THANG:
5 rounds of 5 exercises followed by a short mosey after each round
5 burpees (diff variation each time)
10 pull-ups
15 merkins (diff variation each round)
20 squats (with weighted bag if desired)
25 core (diff variation directed by pax)
Cool-down stretch to close out
:alert: ANNOUNCEMENTS :alert: :
Great to have an OG – Honey Do back with us!
Several pax traveling this week – Coin Flip, Fenway, Two Gloves
Silent Bob on the Q this Thursday
COT:
Romans 8:6
The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.
Think about what you think about. It’s easy to let our thoughts (good or bad) influence our opinions of ourselves.
Guard your thoughts – understand you are good enough because you are a child of God. Don’t think so much of yourself that you forget you are a child of God.
Continued prayers for Runt’s mother and family.
Prayers for our brothers and families working through various life transitions
Prayers for our brothers traveling over the next couple weeks.