AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: 5k (3.61 miles) MARY: ANNOUNCEMENTS: Reminder-Battle Saturday in the gloom COT: Westwood FCA had 100+ students converge at lunch for fellowship, pizza , and hoops 🏀; Two gloves asked for prayer for his daughter
AO: Prowl Q: Baconator PAX: Fenway, Two Gloves, Runt FNGs: None COUNT: 4 WARMUP: THE THANG: 2.05 mile ruck MARY: ANNOUNCEMENTS: great #mumblechatter Fenway! Garden talk “I thought longer okra tasted better”😳🤦🏼♂️ COT:
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Coin Flip, Keith Price, Bryan “Rough Draft” Gentry FNGs: 1 Bryan “Rough Draft” Gentry COUNT: 6 WARMUP: None THE THANG: – 2.0 Mile Walk MARY: None ANNOUNCEMENTS: Dreher HS Tomorrow AM, 7am COT: – Prayer
AO: ProwlQ: Bayou, RubyPAX: Ruby, Bayou, Coin Flip, Fenway, Two GlovesFNGs: NoneCOUNT: 5WARMUP:John Wayne THE THANG:2.9 Mile Recovery Ruck MARY:None ANNOUNCEMENTS: – Iron Pax – September 24 – F3 Columbia Iron Pax Saturday, SVH, 6:30am + Valhalla Convergence (Double Workout 2 for 2)– Mountain Hike “Mount Mitchell – October 1– F3 Columbia Anniversary – …
AO: Prowl FNGs: None COUNT: 6 WARMUP: Walk/Ruck around the big loop of Sandhills THE THANG: Fenway, Baconator and Coin Flip rucked/walked Bayou, Runt and BunkBed did interval training. 45 sec run then 45 sec walk until everyone met back at Starbucks ANNOUNCEMENTS: COT: Runt talked about reading the life of King David and how …