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  • The PAX: 


5k Friday

Leave a Comment / prowl / By / January 20, 2023 / , , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: 6 minute John Wayne
THE THANG: 3 Ruckers-2.25 miles
2 Runners-3.2 miles
MARY:
ANNOUNCEMENTS:
COT:Fenways-sisters; two gloves-daughter; baconator- friend Andy and brother-in-law Luke

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