Cross ruck
AO: Prowl Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: stations of the cross MARY: ANNOUNCEMENTS: COT:
Prowl
5k Friday #?
AO: Prowl Q: Baconator PAX: Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: 2 minute interval for 36 minutes MARY: ANNOUNCEMENTS: COT: prayers for Andy and Kathy (cancer)
5k Friday
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: John Wayne for 6 minutes THE THANG: runner: 4.3 miles. Ruckers:2.5 miles MARY: ANNOUNCEMENTS: Valhalla convergence 3/25 at VALHALLA 0630 COT:
5k friday
AO: Prowl Q: Baconator PAX: Coin Flip, Swingline, Snowflake (Florida) FNGs: None COUNT: 4 WARMUP: mumble chatter for a minute THE THANG: 3 laps around Sandhills loop (3.2 miles) MARY: ANNOUNCEMENTS: Swingline tour ends tomorrow at F3 greenwood and delivery of peanut butter to Connie Maxwell. COT: 🙏🏻 coin flip as he leaves in April …
5k Friday again…
AO: Prowl Q: Baconator PAX: Ruby, Two Gloves, Fenway, Baconator FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: runners: 3.1 mile Interval run; Ruckers: ruck 2.25 miles Sandhills loop MARY: ANNOUNCEMENTS: convergence sandlot at Westwood high school 2/25@0700 COT: 2 gloves 1st grandchild coming next week.
5k Friday
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: runners 3.2 mile interval; Rucker 2.2 mile ruck MARY: ANNOUNCEMENTS: convergence next Saturday at Westwood HS COT:
5k Friday
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: runners 3.2 mile interval; Rucker 2.2 mile ruck MARY: ANNOUNCEMENTS: convergence next Saturday at Westwood HS COT:
5kfriday
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Two Gloves, Ruby FNGs: None COUNT: 5 WARMUP: 4 minute John Wayne THE THANG: interval run 3.4 miles for runners; 2.25 ruck for ruckers MARY: ANNOUNCEMENTS: may hike mt Mitchell; donations for Connie maxwell (peanut butter); March f3 Charleston event COT:
5k Friday
AO: Prowl Q: Baconator PAX: Baconator FNGs: None COUNT: 1 WARMUP: 10 minute warm up THE THANG: 4.18 mile run MARY: ANNOUNCEMENTS: COT:
5k friday
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: 6 minute John Wayne THE THANG: Ruckers 2.5 mile, Runners 3.4 mile interval run MARY: ANNOUNCEMENTS: May hike mount Mitchell COT: 🙏🏻Fenway- sister; Good report from Bacons friend battling leukemia.