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5k Friday again…

1 Comment / prowl / By / February 24, 2023 / , , , ,
AO: Prowl
Q: Baconator
PAX: Ruby, Two Gloves, Fenway, Baconator
FNGs: None
COUNT: 4
WARMUP: 6 minute John Wayne
THE THANG: runners: 3.1 mile Interval run; Ruckers: ruck 2.25 miles Sandhills loop
MARY:
ANNOUNCEMENTS: convergence sandlot at Westwood high school 2/25@0700
COT: 2 gloves 1st grandchild coming next week.

1 thought on “5k Friday again…”

  1. Phill “Snowflake” Waller

    I am going to be showing up tomorrow for my first time. I worked out with F3 one time in NC( so practically a FNG). Here for training at Jackson and excited to get plugged in.
    Bringing a true FNG with me.

    Reply

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