• When: 
  • QIC: 
  • The PAX: 

5k Friday again…

AO: Prowl
Q: Baconator
PAX: Ruby, Two Gloves, Fenway, Baconator
FNGs: None
WARMUP: 6 minute John Wayne
THE THANG: runners: 3.1 mile Interval run; Ruckers: ruck 2.25 miles Sandhills loop
ANNOUNCEMENTS: convergence sandlot at Westwood high school 2/25@0700
COT: 2 gloves 1st grandchild coming next week.

1 thought on “5k Friday again…”

  1. Phill “Snowflake” Waller

    I am going to be showing up tomorrow for my first time. I worked out with F3 one time in NC( so practically a FNG). Here for training at Jackson and excited to get plugged in.
    Bringing a true FNG with me.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.