F3 Columbia Backblasts
29 curious faithful gathered at the shovel flag, interested to find out what “something new” Tajh had in store. He delivered as promised with a red brick death march across the campus and back again. Conditions: 49 degrees, clear, brisk breeze The Thang: Warmup jaunt around the fields COP: 8-count Body Builders x5 High Knees …
Aye! 7 pax departed the fartsack and jumped into the Greenville, SC gloom. Official launch is on 2/2 and this group is off to a great start. 3 FNGs posted today. The Thang – SSH x 25 – Imperial Walker x 25 – Squats x 20 – Knee Jumps x 15 – Merkins x 12 …
24 pax posted in the crisp Columbia gloom for a fast-paced back-to-basics strength workout. Following the beat down delivered by Dredd and OBT on Saturday, there was very little chatter. Dredd is a difficult act to follow. Conditions: 40 degrees and crystal clear The Thang: COP: SSH x32 IW x20 Merkins x10 LBC x15 High …
Tajh took the lead in the Columbia gloom this morning as 24 gathered at the shovel flag. He focused on doing each rep with good form and a slower cadence for a bigger range of motion. Conditions: 62 degrees, overcast, light rain overnight The Thang: Warmup lap around school to upper field. COP: Diamond Merkins …
"You Only Get Wet Once" or "The Imaginary Girlfriend"Read More »
AYE!!!! In an awesome foggy wet gloom, a hole was dug in new territory and 8 Men came out to get F3 Greenville started in perfect fashion. The THANG: Quick introduction to cadences: 20x Side Straddle Hops, 20x Merkins Mosey over to Main St: 20x Imperial Walkers, 20x Squats, 20x Mountain Climbers Mosey down Main …
Roscoe asked for the lead this morning in Columbia and led the 24 pax on a now familiar and crowd pleasing trek to climb Jacob’s Ladder. The pax created some excitement with the heavier-than-normal local traffic flow. Whose road is it, anyway? Conditions: 66 degrees and partly cloudy The Thang: Logo’s Loop – Modified: DHS/Daly/Devereaux/Adger/DHS …
5 motivated Airmen start the new year off right in the balmy Charleston gloom. Flight Plan: Warm-up Mosey to Hill Blvd corner SSH x 38 ‘Merican x 38 Mosey to rails next to gym Dips x 38 Calf raises x 38 Mosey to track for 4 corners: Squat x 38 LBC x 38 Backward run straightaway …
Attendance records were shattered in Columbia today with 27 faithful posting at Dreher High School. 3 FNGs added to the excitement. Sway began with an appropriate word from Hebrews and proceeded to lead the pax through a plyometric fat burn. Conditions: Clear, 60 degrees The Thang: Run to upper field, COP: George Rogers x20 Jump …
19 pax posted and the shovel flag was staked in the warming earth at Dreher High School in preparation for a Logo-led pain session. We all expected running – I mean, when you’re 9 feet tall with a 6-yard stride, running is your wheelhouse. While Logo did not disappoint with his sprint ladders, the trips …
A baker’s dozen gathered ’round the shovel flag for some midweek pain. Asking for volunteers and hearing none, Sway took the lead to seek out and explore new ground. Conditions: 44 degrees, overcast, breezy The Thang: COP: SSH x25 IW x15 LBC x15 Merkins x10 Logo’s Loop (modified): DHS/Daly/Devereaux/Adger/Millwood/DHS – 15 merkins at turns, stop …