F3 Columbia Backblasts
AO: amble Q: Lobstah PAX: Bucket Truck, Filter, Oscar, Lobstah FNGs: None COUNT: 4 WARMUP: Sprinting to the overhang THE THANG: 3.9 mile route almost to Owens Field and back ANNOUNCEMENTS: Lexington 10 year Saturday COT: Blessings in the storms of life
AO: rogue Q: Swingline PAX: Friar Tuck, SweetTart, Winston, Cauliflower, Quaker, Bemis, Flipper, Shocker, clickbait FNGs: None COUNT: 10 WARMUP: Swingline did not even bother explaining the route. If you don’t know it then follow someone who has it in their watch. connect.garmin.com/modern/course/251927963 THE THANG: The PAX pushed the pace throughout, with no signs of …
AO: thunder Q: Dog-Faced Gremlin PAX: Adrian, Huffy (CBHM Masters Champ), Dog-Faced Gremlin, Phlegm, Insanity, Betamax, Bucket Truck, Oscar FNGs: None COUNT: 8 WARMUP: SSH x 15 IC 2 Burpees LBAC x 10 IC, Reverse x 10 IC Joel Osteens x 10 IC Prison Squat x 10 IC Sumo Squat x 10 IC Running with …
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Nails, OBC, Prenup, RayCharles, Spool FNGs: None COUNT: 7 WARMUP: Pele made a glorious return and remembered all the pertinent warmup exercises. THE THANG: After proper warmup, Pele had us grab some toys and delivered a proper workout hitting all the muscle groups. We also took turns on …
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Ruby, Two Gloves, Bernie FNGs: None COUNT: 6 WARMUP SSHs, TTTs, IWs, Abe Vigodas, HBs x 15 each LBACs – forward and backwards, seal claps, OHPs, Michael Phelps x 10 each THE THANG: Station 1 10 pull-ups 10 merkins 10 step ups each leg Farmers carry …
AO: hammer Q: Misfire PAX: Pinkman, Ratatouille, Bindi, Felix, Misfire FNGs: None COUNT: 5 CONDITIONS: ~47 degrees, quite nice WARMUP: 5 mins of exercises and stretching THE THANG: Mosey to playground for 5 rounds of: – 5 pull ups – 10 merkins – 15 iron cross Mosey to shelter for 5 rounds of: – 5 …
AO: swampfox Q: Kitty PAX: Sergeant Slaughter, Nelly, Strom, Kilt, Sheets, Stent, Polo FNGs: None COUNT: 8 WARMUP: Yep THE THANG: Mosey to Chicora hills for Hilly Beast workout and Mosey back to AO ANNOUNCEMENTS: HBD Sgt Slaughter and Kilts son COT: Amen
AO: 0500_club Q: Fallout PAX: Quaker, Snowflake, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 6 WARMUP: Some stretched, some did burpees, Lobstah ran from his house. THE THANG: Almost 4 miles (not quite) of hills around The Rock. Hawg caught us within the first mile, and Easy came in so hot he went backwards. …
AO: score Q: RayCharles PAX: Crawlspace, Prenup, OBC FNGs: None COUNT: 4 WARMUP: Ray Charles does a great job of stretching you out. Good thing, because of an inspirational dinner with Nails, Ray Charles slowly and deliberately beat us down. THE THANG: All exercises were called to be performed with full extension, good form and …
AO: ramble Q: 8 Mile PAX: Windy, Bundy, Turtle, Tube Socks, Cauliflower, Friar Tuck, Stache FNGs: None COUNT: 8 WARMUP: dogs are tools THE THANG: 2on, 1 float. ANNOUNCEMENTS: 2 more seats for aiken next weekend. Talk to turtle COT: holding Sydney and the Mouzakis crew in our hearts.