F3 Columbia Backblasts
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Warm-arama consisted in f your bread n’ butter exercises. All the classics. With the addition of Oil Derricks. FMJ made the fatal mistake of telling the Q how much he hates those. We’ll be seeing more of …
AO: rogue Q: Sleasley PAX: Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, Quaker, Swingline, BabyRuth(AOQ TheWall), Prodigal, Billboard, Enron FNGs: 1 Enron COUNT: 12 WARMUP: on time and ready to rock ‘n’ roll strava.app.link/apef8K6QLHb: training chatter, shark tales, and landmarks as directions ANNOUNCEMENTS: Lexington Wall (4/9) & Get to the Green 5K/10K Wall (4/16) COT: …
AO: ramble Q: Tube Socks PAX: Bundy, Stache, Love Child, SweetTart, Turtle FNGs: None COUNT: 6 WARMUP: Stache stretching and Tubey giving USGS water gauge updates THE THANG: connect.garmin.com/modern/course/251830657 ANNOUNCEMENTS: Aiken and Lexington COT: humility and finding our place
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Swim across Millwood for Fallout THE THANG: 2.9 mile route while keeping our heads above water ANNOUNCEMENTS: COT at Amble COT: COT at Amble
AO: stumble Q: Serena PAX: HolyPoker, TapeWorm FNGs: None COUNT: 3 WARMUP: jockeying for cover under Poker’s car hatch THE THANG: Beltline ONB for Poker and YHC, Tape (as always) did his own thang ANNOUNCEMENTS: Lexington 10yr Anniversary this Sat. COT: End of all war and conflict. Passing of Ned and continued healing and recovery …
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: literally stretches THE THANG: (tel:0442-0535 hrs) 400 Merkins done. (tel:5-10-20-30-20-10-5 x 4) ANNOUNCEMENTS: God is still on the throne! COT: Psalm 121: 1-2
AO: the_castle Q: Kamikaze PAX: Turncoat, Turnpike, Wannabe FNGs: None COUNT: 4 WARMUP: collect Medicine Ball – SSH LBAC forward and back THE THANG: medicine ball “MB” press – curl – toss – hello dolly – flutter – MB back roll, wall sit – rockin merkins – MB OHP – Tricep etc. #WorkWasDone ANNOUNCEMENTS: Hump …
AO: valhalla Q: Two Gloves PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: SSH, squats, windmills, merkins, little arm circles Forward, backward, overhead. THE THANG: circuit down the steps with merkins at bottom and abs at top, then mosey to other set of steps for rinse and repeat. 3 full circuits then Bible …
AO: amble Q: Lobstah PAX: Bucket Truck, Filter, Oscar, Lobstah FNGs: None COUNT: 4 WARMUP: Sprinting to the overhang THE THANG: 3.9 mile route almost to Owens Field and back ANNOUNCEMENTS: Lexington 10 year Saturday COT: Blessings in the storms of life
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf FNGs: None COUNT: 4 It was wet. We went to waffle House COT: