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Medicine Ball Porch Party

Leave a Comment / The Castle / By / March 6, 2024 / , , ,
AO: the_castle
Q: Kamikaze
PAX: Turncoat, Turnpike, Wannabe
FNGs: None
COUNT: 4
WARMUP: collect Medicine Ball – SSH LBAC forward and back
THE THANG: medicine ball “MB” press – curl – toss – hello dolly – flutter – MB back roll, wall sit – rockin merkins – MB OHP – Tricep etc. #WorkWasDone
ANNOUNCEMENTS: Hump day happy hour – Fergie Friday
COT: prayer and out

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