F3 Columbia Backblasts
AO: the_castle Q: CESS PAX: Buc-ee, CESS, Dog-Faced Gremlin, Fergie, Big Worm, grilz, Kamikaze, Wham, Wannabe, Mimosa FNGs: None COUNT: 10 WARMUP: 10 SSH – 3 Burpees rinse and repeat x 5 THE THANG: 20 Merkins, 20 LBC’s, 20 Squats and run to Top of Liberal Hill and back. R&R x 5. Select 5 blocks …
AO: the-rock Q: Hawg PAX: Fallout, Easy Street, Leprechaun, McNugget, BooBoo, Bindi, Ratatouille, Lobstah, Quaker, Snowflake FNGs: None COUNT: 11 WARMUP: run 0500_club prescribed route THE THANG: 1 Rucker for the-rock 3 for the-rock 7 for Rocky Road ANNOUNCEMENTS: Lexington 10 year COT: Blessed to be blessing! Lead like we are called to!
AO: the_bull Q: Prodigal PAX: Prodigal, Silent Bob, TapeWorm, Ziffel FNGs: None COUNT: 4 WARMUP: For TW and SB (4:30!) THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, hillbilly, imperial walkers THE THANG: 2x stairs + merkins/squats mosey to no hope hill 1.5 mile run/walk with 5x merkins/squats mosey back to parking lot 2x stairs +merkins/squats ANNOUNCEMENTS: next week valhalla 5/11 on the road at THE BULL …
AO: amble Q: Biggie Smalls PAX: Biggie Smalls, Mud Dawg, Nails, Oscar, SweetTart, Bucket Truck FNGs: None COUNT: 6 WARMUP: I saw a few leg swings then listed out the very difficult route THE THANG: www.strava.com/routes/2796208903437757412 ANNOUNCEMENTS: lex convergence COT: YHC was bit by a dog, but I probably deserved it.
AO: raw Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 4 WARMUP: Two pre-runs THE THANG: Run another 45 minutes ANNOUNCEMENTS: I don’t remember any. COT: Gratitude is the antidote to anxiety and cloth-tearing.
AO: 0500_club Q: Fallout PAX: Quaker, Snowflake, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 6 WARMUP: Some stretched, some did burpees, Lobstah ran from his house. THE THANG: Almost 4 miles (not quite) of hills around The Rock. Hawg caught us within the first mile, and Easy came in so hot he went backwards. …
AO: score Q: Stent , Crawlspace, Prenup, Trademark, OBC, Nails, Alter Boy PAX: Windmill FNGs: None COUNT: 8 WARMUP: Dry warm up due to wet ground THE THANG: Dealers Choice with Situational Awareness. ANNOUNCEMENTS: Today is Saturday. COT: Prayed for Alter Boys unspoken request. 100% participation at EUG with celebrity birthdays!
AO: dawnstrike Q: Snowflake PAX: Quaker, DriveBy, Prodigal, Costanza, Oscar, Betamax, Babar, Bindi, Poutine, Fallout, BunkBed, Silent Bob, Jar Jar, Snowflake, CESS, Lobstah, Phlegm, SweetTart FNGs: None COUNT: 18 THE THANG: Was a great morning! Cannot capture in a digital receipt. Love all you guys! ANNOUNCEMENTS: Quaker is the new AOQ of Dawnstrike!!! The Bunker …
AO: sawmill Q: Goodspeed PAX: Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 WARMUP: All the usual SSH, TTT, Windmills, IW, HB, Finkle Swings, LBAC THE THANG: Headed to the shelter for some merkins, Lunges, Squats, step up, box jumps and laps around the park. Left the shelter to head to the church parking …