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0500 Invades the Rock

Leave a Comment / 0500 Club / By / March 4, 2024 / , , , , , ,
AO: 0500_club
Q: Fallout
PAX: Quaker, Snowflake, Lobstah, Hawg, Easy Street, Fallout
FNGs: None
COUNT: 6
WARMUP:
Some stretched, some did burpees, Lobstah ran from his house.

THE THANG:
Almost 4 miles (not quite) of hills around The Rock.
Hawg caught us within the first mile, and Easy came in so hot he went backwards.

ANNOUNCEMENTS:
The Rock starts at 0545

COT:
Prayers for my wife’s uncle who is in hospice and close to the end.

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