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  • The PAX: 


Mosey into march

Leave a Comment / Valhalla / By / March 4, 2024 / , , , ,
AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH, hillbilly, imperial walkers
THE THANG: 2x stairs + merkins/squats mosey to no hope hill
1.5 mile run/walk with 5x merkins/squats mosey back to parking lot 2x stairs +merkins/squats
ANNOUNCEMENTS: next week valhalla 5/11 on the road at THE BULL
COT:

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