AO: raw
Q: Rudder (WeaselShaker)
PAX: Rudder (WeaselShaker), Lemmy, Valdez, Betty Crocker
FNGs: None
COUNT: 4
WARMUP: Two pre-runs
THE THANG: Run another 45 minutes
ANNOUNCEMENTS: I don’t remember any.
COT: Gratitude is the antidote to anxiety and cloth-tearing.
Q: Rudder (WeaselShaker)
PAX: Rudder (WeaselShaker), Lemmy, Valdez, Betty Crocker
FNGs: None
COUNT: 4
WARMUP: Two pre-runs
THE THANG: Run another 45 minutes
ANNOUNCEMENTS: I don’t remember any.
COT: Gratitude is the antidote to anxiety and cloth-tearing.