AO: sandlot
Q: Ruby
PAX: Bayou, Coin Flip, Fenway, Ruby, Two Gloves, Bernie
FNGs: None
COUNT: 6
WARMUP
SSHs, TTTs, IWs, Abe Vigodas, HBs x 15 each
LBACs – forward and backwards, seal claps, OHPs, Michael Phelps x 10 each
THE THANG:
Station 1
10 pull-ups
10 merkins
10 step ups each leg
Farmers carry coupons to station 2
5 man makers , 20 SSHs
Murder bunny to station 3
10 curls for girls
10 goblet squats
Rifle carry coupon back to Station 2
Rotating core – 10 reps and 10 supermans
Farmers carry back to playground
Rinse and repeat
4 rounds
ANNOUNCEMENTS:
Workout at the Castle this Saturday – 0630
Q: Ruby
PAX: Bayou, Coin Flip, Fenway, Ruby, Two Gloves, Bernie
FNGs: None
COUNT: 6
WARMUP
SSHs, TTTs, IWs, Abe Vigodas, HBs x 15 each
LBACs – forward and backwards, seal claps, OHPs, Michael Phelps x 10 each
THE THANG:
Station 1
10 pull-ups
10 merkins
10 step ups each leg
Farmers carry coupons to station 2
5 man makers , 20 SSHs
Murder bunny to station 3
10 curls for girls
10 goblet squats
Rifle carry coupon back to Station 2
Rotating core – 10 reps and 10 supermans
Farmers carry back to playground
Rinse and repeat
4 rounds
ANNOUNCEMENTS:
Workout at the Castle this Saturday – 0630
COT:
Hebrews 12:2…fixing our eyes on Jesus, the pioneer and perfector of our faith. For the joy set before him endured the cross, scorning it’s shame, and sat down at the right hand of the throne of God.