[iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This is to one camp you don’t want your kids to miss out on! Bigger than ever this year!!! For the 5th Straight Year F3 Dads is taking over YMCA Camp …
Weather- 36 and overcast following 12 hours of rain. No one seemed to be interested in BB Sit-Ups, Superman or Open Rock exercises in the mud. Props to those who braved the elements, under threat of impending rain (that did ultimately come as we were driving away) and thumbed their nose at Mother Nature. First …
Conditions: 32 degrees, clear and brisk.Apparently feeling sorry for their country cousin, the pinkie-raising, upper-crust Camden PAX turned the reins over to YHC for Saturday’s Q. Unsure how to handle himself while in the presence of such blue bloods, YHC stayed true to his Toookiedoo roots and decided repeatedly picking up and putting down heavy objects, just …
Conditions: 42 and Crisp.Due to a shortage of Qs from a variety of ailments (pink eye, black lung, crying babies, etc.), Hope Solo got called up once again to lead the PAX in our morning routine. Shocked about the opportunity to lead these fine men once again early in the gloom, the Q tried to …
Conditions: 45 and crisp27 Pax and 1 FNG welcome Foxy and Uhaul back into their Gloom.The Thang: Foxy on Q: Mosey around the AO and circle up. 5 Min AMRAP of 10 SSH 10 Squats 10 Merkins Waiting for the Pax were 11 coupons…rucks and sandbags 40 – 60 lbs. Divide into 2 and 3 …
It has been nearly 8 weeks since F3 Camden launched and the PAX is getting stronger. 15 dedicated men arrived at the Rectory anticipating a block-a-rama from their scheduled Q, Couch Potato, but were disappointed, (or perhaps delighted), to learn that the Couch Potato contracted eye boogers (aka pink eye) and was unable to fulfill …
F3 Dads invites you to sing with the Knights! On May 26th F3 Dads will take the field for the National Anthem! Tickets on Sale Now Click here to get your seats! F3 Dads has a large block of tickets reserved for you and your 2.0s at the Charlotte Knights game on Friday May 26th at BB&T …
After many hours spent preparing for this 45 minute workout, the time had come to lead my first workout. As a virgin Q, I was secretly praying that only a handful PAX would show up for my first go at it, but 26 Pax, including 1 FNG, came out this cool and breezy morning.Conditions- Perfect …
28 PAX came out in the Gloom on the last day of February to brave the Frigid 54 degrees so typical of a harsh South Carolina winter. As this was my Virgin Q, I was more concerned that a.) no one would show up and I would lead a group of “one” or b.) PAX …
Helping launch Camden has been one of the most rewarding F3 experiences I have had in the nearly four years I have been involved in F3. Seeing the progress made by all pax members is fairly incredible in the short amount of time the AO has been open. As the last workout led by F3 …