Conditions: 43* 78% humidity Intro: It’s 7:00 & we have a lot of work to do so let’s get started! Disclaimer: I am not a professional. Modify as needed. Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward & reverse Merkins x 25 OYO The Thang: 4 Corners Starting …
Conditions: 51° and brisk Intro Good Morning. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO Burpee Jacks X 15 IC BBSU’s X 15 OYO Imperial Walkers X 10 IC Alternating Shoulder Taps X 20 OYO The Thang Run to Corner of Rectory and Lyttleton Exercise Reps …
It’s that time of year again to start planning for the Lexington 3rdF 5K. This year’s race will be held on May 5th at the Timmerman trails at 8am. We will race the same course as last year. This is and always will be a no-fee event with donations accepted online and in person. This …
Conditions Crispy 34 Degrees Intro Weak joke about getting paid by under armour so might have to go pro Disclaimer Modify As needed. Warm Up Exercise Reps IC or OYO SSH X 20 IC LBAC X 20 F & R IC Through The Tunnel X 20 IC Double or nothing Warm Up Exercise Reps …
Weather 61 Clear HARD CORE (Go hard or modified if you need to) Second week back after two months off with a knee injury, was call to Q, I wanted to try something new to challenge the group and myself. Grab the blocks and headed to the warmup area. WARMUP: Jump Jack 20 IC Wood …
64 balmy/humid degrees. Clear sky. Mosquitos are imminent. Disclaimer FNG- none today -Mosey around tennis courts to Pantheon circle up -Side Straddle Hops x 25 IC -Imperial Walkers x 25 IC -Squats x 25 IC -Arm Dips from Bench x 20, then Step-ups on fountain x 10 each leg, rinse and repeat -Indian Run to …
Weather: 59 and very foggy The gloom was in full effect this morning as very foggy conditions met the PAX as they arrived at the AO. Q tested the group’s coordination by calling a backward Indian Run around the park. Fortunately, no one fell or were injured. The second test was a new one arm …
-Nerves were a little high this morning as YHC had the Q as well as his 2.0 FNG(Sapling) son in tow. Q warned his son that despite rumors of Ultimate Frisbee being a blast last Saturday, this workout would not be as fun. We arrived at the park early and wondered who would join in …
Conditions: Cool; Foggy Intro After a brutal beatdown from Stats and Schrute earlier in the week, the QIC decided a little fun was necessary this Saturday morning and did a throw back to an August workout–Ultimate Frisbee, but this time on the big stage: Zemp Stadium. Disclaimer Done. Warm Up Two lines–ran up to Cornwallis …
Conditions: Crisp, 30F Disclaimer Quote for the morning “Sweat is just fat crying” Warm-up Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Squats x 25 IC The Thang Bataan Death March Captain Thors x 15 (1 BBS, 4 American Hammers = 1) ATMs x 20 IC (10 …