May the Fourth be With You! 5 pax posted for YHC’s VQ of crusade. Since our faithful Garmin took the helm at Stride for the Beep Test, YHC took the opportunity to fill the Q hole for Crusade’s still developing speed edition. Tweets ahead of the workout warned of hills. A hill was delivered and …
21 Pax (Some arrived later than others) posted to celebrate another F3 milestone. Lexington’s first Running AO launched on April 28, 2014 at River Bluff HS to run speed on the track. We commemorated the occasion by running the first long run route from a year ago. F3Crusade and F3stride temporarily relocated to Lowe’s for …
F3Stride Celebrates 1 year of Getting Better by… you guessed it, Running!Read More »
16 Pax post for the monthly running of the Dang5K. When YHC saw a certain breakfast cereal named pax show up after his warm up 5-6 mile run, he knew interesting things would happen… Here we go! Conditions: Cool and pleasant. A bit of a breeze in your face going one way on the dam. …
If 5K PR Crushing was an Olympic Sport, These Pax Won the Gold!Read More »
Eight (That’s 8 for those keeping track at home) Pax stomped Mr Fartsack in the nuts and posted to what Dr. Pinky called a humdinger of a run. He didn’t actually say that. YHC believes his exact words were, “OH NO!” This workout was especially wonderful because of the Twitchy Stride workout on Monday complements of Fracture. …
5 Pax arrived to The Swamp with high hopes of pain and suffering and some self-manufactured heat in the chilly gloom. YHC attempted to deliver and delivers he did. Conditions: low 40s and a nasty wind. Thang: Alterboy called upon us to get moving so we could get warm… so we did. Mozy to the …
23 Pax post for what most call 5K. One Apple-Loving pax missed the turnaround and ran quite a bit more before turning around and still crossing the finish line before all but one other Pax. Keep on reading for more! Conditions: It was calm and comfy in the parking lot. The winds picked up a …
Striders and Crusaders Conquer the Dang5K and then SomeRead More »
With what’s left of the Stride faithful preparing for their P200 race, two faithful posted for an oldie but goodie route around Lexington. TCLAPS to those running and completing the P200 relay! Conditions: Good running weather! Thang: Head North on N Lake Drive to Old Cherokee Road and turn left down the hill. Turn Left …
Do you see what I did there? The 6 aforementioned Pax realized that they too can run with the best of them. A couple more than the rest… but you get the idea. Onward we go… Conditions: 55° and quite peachy (he didn’t post BTW) Thang: Head out of the ole Parking lot and turn …
Yellow Mac Thumped CandyStripe While Hoser Hosed Pepto CakeRead More »
When a high school Xcountry coach joins your group and volunteers to lead a running group workout, you know good things will happen. Add to that the opportunity to run on the track under the lights! –BONUS. (YHC thinks he ran faster because he could see the finish line!) Add to that the coach’s F3 …
(Man, would I like to include a picture of a certain celebrity starring in a certain movie right about now… check out the tweet I guess.) Keep your panty hose on and lawyers at bay. Nobody died or got hurt … except perhaps YHC’s ego. While YHC thought an out and back on a new …