Backstop’s World Series Workout at #TheCastle
9 PAX arrived at #TheCastle for a World Series workout courtesy of Backstop. Conditions – 45 and dark Opened with the Disclaimer The Thang: Size straddle hop * 20 (IC) Little baby arms circles forward *15 (IC) Little baby arm circles reverse *15 (IC) Overhead clap *15 (IC) Merkins *10 (OYO) Big boy sit-ups * …