7 PAX arrived at #TheCastle to get better by playing the Deck of Pain. YHC wanted to pay tribute to the founding of Las Vegas, which occurred on May 15, 1905. The “deal” was simple: Each PAX took 3 cards. Spades = Blocks; Clubs = Bricks; Hearts = Cardio; Diamonds = Abs/Quads. Reps were performed by taking the card value and adding 10. 2 Jokers were also included, and unfortunately, Wham! and FreeBird drew them.
Conditions – 60 and perfect
Opened with the Disclaimer
SSH * 15 (IC)
Through the Tunnel * 15 (IC)
Windmill * 15 (IC)
Little Baby Arm Circles – Forward * 15 (IC)
Little Baby Arm Circles – Backward * 15 (IC)
Plank Jacks * 15 (IC)
Raise the Roof * 15 (IC)
We moseyed to Grilz’ place and gave him 15 Monkey Humpers OYO.
Back to parking lot for dealing of the cards. YHC didn’t record the workout, so reps are not included, but the exercises are.
Blocks: Chest Press, Curls, Rows, Farmer Carry to top of parking lot, audible, 15 Apache’s (torso twist), Farmer Carry back to COT.
Bricks: Tricep Extension, Butterfly, Calf Raises with bricks overhead, Al Gore with brick extended
Cardio: Butt Kicks, SSH – Fast, Jump Rope, Russian Jig, Parking Lot Mosey
Abs/Quads: Big Boy Sit-ups, Hee-Haws, Solo Iron Cross, Hello Dolly, Al Gore (sans the brick), Flutter Kicks, LBC’s, Imperial Walker
Jokers: 10 Burpees OYO, 20 Merkins OYO
Bricks/Blocks back to pile. Finished last minute and a half doing our best Rocky Balboa jump rope routine. Done.
COT: Counterama; Name-O-Rama, Announcements – Congrats to McLovin for being named nantan. Closed with prayer. Turnpike