• When: 
  • QIC: Improv
  • The PAX: Silverchair, Double Rub, Ballboy, Serena, Enterprise, Sisterwife, Backdraft, Tin Tin, Lovebug, Full Monty (#BullsEye), McLovin (BE)


Training in full swing at the #ConcreteBeast

12 Pax post at #TheBull & #BullsEye. Great morning to keep the training going. It’s awesome to see Pax doing so many different things at the same time. We even got a flyby from Paperboy while he was out there #gettingfaster with #Ramble. #TClaps to Sisterwife for doing both #TheBull and #BullsEye for an extra 30 minutes. Another Monday that #workwasdone.

Conditions: 57 Degrees & 93% Humidity

The Thang:

#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).

COT & BOM

Results (#TheBull):

#Matador: Ballboy – 260 (50 lbs.)
2nd Points: Serena – 225 (30 lbs.)
Most Reps: Backdraft – 5 laps
Most Weight: Ballboy – 50 lbs.

Results (#TheBull):

Silverchair (2 – 35lbs.)
Double Run (3.75 + 1 Parking Deck)
Ballboy (3.25 – 50 lbs.)
Serena (3.75 – 30 lbs.)
Enterprise (4)
Sisterwife (4.5)
Backdraft (5)
Tin Tin (4.25)
Lovebug (4.25 – 6 lbs.)
Improv (4.5 / Modified)

Results (#BullsEye):

Full Monty (3.5)
McLovin (4)
Sisterwife (3)

Announcements

  • Congratulations to McLovin being named Nantan & the rest of the new leadership team
  • 5/21/17 – Mud Run
  • HDHH – 5:15 PM Wednesday at Bar None

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.