11 pax beat the fartsack to post for what they thought would be a Swanson led workout. Swanson called an audible, but not before providing a weinke, and YHC decided to take the Q, but made some changes to the weinke as the workout progressed. Below is a close approximation of what happened. Disclaimer-BOM-Prayer Mosey …
5 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 62 degrees, damp Disclaimer/BOM/Prayer YHC called some SSH and LBAC to warmup. YHC called curls for the girls x 20 IC and Tricep Ext x …
10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC was encouraged by Wapner’s suggestion to the pax of TP to Q once a month for the rest of the year. Below is what unfolded. Conditions: 57 degrees, amazing. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle …
8 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. YHC decided to have dealer’s choice Kettlebells with one exception, YHC got to call an exercise after each pax. 8 pax plus one Starsky attended coffeeteria to discuss …
9 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC has been DR quite a bit lately and was excited to get back out into the gloom. YHC brought a small trinket from one of the trips DR out to Turning Point this morning for the pax to try. …
12 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. YHC decided to have dealer’s choice Kettlebells with one exception, 10 kettlebell swings OYO between each exercise called. On the second time around the circle the exercise was …
17 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC decided to change things up today after some inspiration from the Gauntlet and a recent post at Anchor. Here’s what happened. Conditions: 63 degrees, mild Disclaimer/BOM/Prayer Mosey to the back parking lot. SSH x 10 IC LBACx 10 …
4 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC believes the forecasted storms scared away a few pax. The pax got in some miles with rucks and then swung a few bells. The exercises below are close to what actually happened. Conditions: 50 degrees, mild Disclaimer/BOM/Prayer After rucking/running, …
7 pax ran toward the dam and then ran back. It was epic. Devo How to Make Good Choices Charles Finney, lawyer and evangelist, was speaking in a New York church in the 1830s. At the end of each evening, he gave people the opportunity to come to the front of the room and …
13 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC expected a decline in attendance due to daylight savings time changing the clocks last night. The pax got in some miles with rucks and a threesome ran a few miles. The exercises below are close to what actually happened. Conditions: 50 …