1 Minute Warning Disclaimer Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love. The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …
1 Minute Warning Prayer At 5:00am 11 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance, but maintain some social interaction in the gloom that we all love. This virus has changed a lot of things, including the daily routine for YHC, so it was nice to restore …
This morning the men of Turning Point, along with a few visitors from Jumanji and a Blindside, met to exercise and to honor the memory of our brother, Dear Diary. YHC signed up to Q prior to DD’s passing. Upon learning of his passing, YHC decided to make the workout a tribute to DD. Over …
6 pax post at Anchor on a soggy, but not rainy, Wednesday morning. Weather 59 degrees, real nice. Disclaimer-BOM-Prayer Warm up Side Straddle Hop x 15 IC TTT x 15 IC LBAC forward and backward x 15 IC KB Swings x 15 IC Goblet Squats x 15 OYO The workout. Some exercises were done AMRAP …
4 Pax beat the fartsack to show up for Wapner and YHC’s Co-Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 35 degrees, damp Disclaimer/BOM/Prayer Wapner led the ruck portion. After rucking, YHC called some KB stretch without your KB oyo to warmup. The pax had …
15 pax posted at Turning Point on a moist Saturday morning.YHC was originally concerned that there would only be 2 pax for the workout, but with about 2 minutes to spare, the pax came rolling in. YHC did not want to disappoint the pax who rolled out of bed on Saturday morning to get better. …
7 Pax beat the fartsack to show up for YHC’s Q at Tread. 4 of the pax got in some miles with rucks and then swung a few bells. The other 3 ran the entire time. Conditions: 35 degrees Disclaimer/BOM/Prayer Ruck to Kohls and back. Circle up for kettle bells. Wapner asked to connect to …
17 pax posted at Turning Point on a beautiful December morning. YHC wanted to change things up for this morning’s workout, so he took a few things he had lying around the house and designed a course for the pax to work their way through. YHC visited The Stand during the Gauntlet earlier this year …
7 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 53 degrees, damp Disclaimer/BOM/Prayer After rucking, YHC called some KB stretch without your KB oyo to warmup. YHC also called LBAC IC x 38. YHC called LBAC …
7 pax post at Anchor, with 3 posting early to put in a couple miles on the dam. Below is a semi-factual account of what happened. Weather 49 degrees with a slight breeze off the lake. Perfect. Disclaimer-BOM-Prayer Warm up 25 Kettle Bell swings OYO Kettle Bell stretch OYO Side Straddle Hop x 15 IC …