YHC was expecting a lunar marvel near the end of our run/ruck this cold morning but alas the moon was “just full.” Maybe Puck was off on timing or maybe it was NASA. Let’s blame NASA. Either way we had plenty of light to guide us around the Bernard/Bozard Mountain loop. Glad to have Doodle …
YHC was excited how many Pax would make it out on yet another cold F3 Saluda morning. It was great to have double digits as we worked hard at a little Dora and to welcome an FNG – Lunch Meat (Josh Bouknight). YHC enjoyed the fun this morning. 1 Minute warning Disclaimer Prayer COP SSH …
YHC was happy to see so many faces on a cold morning today. It was especially nice to see Penfold and Danger Mouse back at it. With a route that allowed for varying distances for your own running pleasure T-claps to Babe for pushing the furthest. Conditions – At least it was above freezing Disclaimer …
YHC was a little nervous for the weather this morning but it turns out all we had to deal with was the cold as the moisture delayed until we were finished. Since Urkle posted (at first we thought a sewing machine was pulling in but it was Urkle’s “car”) we were able to talk about …
We certainly give thanks at this time of year and YHC is certainly thankful for this group of F3 brothers. This mornings run was full of mumble chatter regarding the coming day and Black Friday events to follow. Best of luck to HT he sets out at midnight to conquer Bed Bath,and Beyond… I mean …
YHC was very excited for this VQ and wanted to make it as memorable and enjoyable as possible. What better way than with a little music and some burpees. YHC started F3 last February and remembers the first workout very well, specifically how few burpees and merkins he could do (3-5) and how close he …
Mary Jane’s Even Flow Burpees Helped to us to Just Breath Like the WolfRead More »
YHC arrived to see more cars than Pax as 2 had set off early to get in some bonus miles. Way to push Wilson and Urkle. The Rooster was alive with 13 total Pax including 2 FNGs (Welcome Steven- Happy Meal and Cody-Sparky) for the mornings’ run/ruck. The ruckers headed out in search of possums …
Let’s see if we can find those early out of the roost PaxRead More »
YHC grabbed Q late after learning Happy Trees would have start and leave early. Early indeed as he was finishing his run at Rooster as we were arriving. Danger Mouse brought a FNG (his dad to later be named Penfold). In all we had 2 ruckers who looked to set a fast pace and 6 …
6 Pax arrived at the Tooster ready to get better and that’s what we all did. After some chatter about Apple and Amazon we were ready to hit the streets. Parks and Rec was less than enthusiastic about running but run he did. Tclaps! It was nice to hear whispers of encouragement from Hollywood’s estate …
With the option of a run with flat terrain or the daunting Bernard Mt and Long Terrace route YHC chose to run to the hills. With the smell of skunk in the air we breezed our way mostly downhill for the first mile before charging Benard Mt with vigor while grabbing some trophies along the …