Conditions: 35 pax came down to The Mission this morning. It was great to see pax from all over Columbia, Lexington, and Lake Murray make the journey downtown. YHC was gassed from the first workout of the day at Foxhole with Chernobyl on the Q, but somehow when it was time for the workout to …
Join Law Enforcement officers from across the state as they carry the “Flame of Hope” from the State House to the opening ceremonies of the Special Olympics ( http://so-sc.org/about-us/ ) Summer Games at Fort Jackson. Runners will run an approximate 7.5 mile route through Columbia ending at the Soloman Center on Fort Jackson where the …
Conditions: 4 pax endured YHC’s first Q at Jumanji. There is a great bit of hard surface space at this AO, which was a good thing following the monsoon from last night. Cool and overcast in the mid 30’s. The Thang: Nice slow Mosey to the upper end of the parking lot. COP: SSH x30 …
Conditions: 9 pax survived the Strut/Jumnaji Valentine’s partners day led by YHC. I used this WOD in November and January when I Q’ed at Turning Point. Cool and clear in the upper 20’s. The Thang: Nice slow Mosey to the new parking area adjacent to the tennis courts. COP: SSH x30 IC Little Arm Circles …
Strut and the Jumanji Herd Converge for Valentine’s PartnersRead More »
Conditions: 11 pax survived Smokey’s revisit of my November Q at Turning Point. Cool and clear in the mid 20’s with a Q in shorts. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and 15 Reverse IC Through the Tunnel x25 IC Imperial Walkers …
Conditions: 11 pax survived Smokey’s second Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 30’s, perfect temps for a nice early morning down painment. The Thang: Nice slow Mosey to the other end of the parking lot. COP: SSH x20 IC Merkins …
Conditions: Cool and wet. First question to the Q this morning, are we going to do much laying on the ground. My response “nope.” 5 pax survived Smokey’s upper body painfest. The Thang: Nice slow Mosey to the elementary school parking lot. COP: SSH x25 IC Imperial Walkers x20 IC Merkins x20IC Through the Tunnel …
Conditions: 3 pax survived Smokey’s first Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 50’s and an awesome Halo around the moon. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and …
Conditions: 4 pax survived Smokey’s Tour D’ Strut. There wasn’t much mumble chatter this morning, I think it was 38 SSH in cadence to start off the first COP. The Thang: Nice slow Mosey to the elementary school parking lot. COP: SSH x38 IC Little Arm Circles x10 Forward and 10 Reverse IC Through the …
Conditions: 11 pax swam into the muggy gloom this morning for an all over the park good time with cinder blocks led by YHC. There was very little mumble chatter this morning, not sure if it was the humid air making it hard to breathe or the pax trying to figure out how to take …
Swimming with Cinder Blocks and a Bear. Bad Idea?Read More »