8 PAX posted in the perfect 52 degree weather. P200 Taper-friendly workout on tap as YHC tipped the hat to the remarkable accomplishment of the USC Men’s and Women’s Teams. All exercises in multiples of 16. Slosey from AO to front of Meadowfield Elementary. Circle Up. COP, All exercises 4 ct IC x 16 Imperial …
Today The Mission welcomed Depot and Strut to its home AO, a buncha HIMs they are. We had a great time taking the Clown Car to Strut this week as Enterprise, FNG Wolfgang, and Serena got a taste of how they do it on the other side of the river (Burpees and Pull Ups anyone?), …
Our Mission Exchange Program continued this week as the PAX from Crypt and other Lexington AOs visited Finlay Park (with a mid-week visit to Crypt for a Voltron bear-crawl & block-fest). There were 21 present as Enterprise & YHC stamped passports for Lexington PAX; another truly special day. Truly blessed to have the support that …
10 PAX chose to accept the chilly conditions and hilly route (https://www.strava.com/routes/4096460), on a Monday no less. Strong work by all! Announcements: Creole competing in “Best Warrior” at the State Level (Range, PT, Rucking, Land Nav). Weekly Stumble Qs: Wednesday CapGun, Friday Foxhole BOM & Devo: Pray Boldly to God! from Max Lucado: “Boldness in …
Oh yeah, Thunder brought the Mumblechatter to and out of The Mission today. Flags were planted (Thunder, Dawn Strike, Amble, Mission of course), smack was talked, all around good time was had, all 3 Fs were apparent! As The Mission Exchange Program leaned in to its second week, the Thunder AO were good enough to …
21 days into the New Year, we were geeked to have 27 PAX post for today’s Mission workout. As hopefully everyone will attest, this AO is especially special…where all 3 Fs consistently show-up. We were so happy to welcome 5 PAX that traveled all the way from the Grand Strand, rising in the gloom to …
YHC enjoyed co-Qing with FlipShade (Woodshed continues building leaders!), a cool 34 degrees, but we warmed-up quick with lots of upper-body movement (Summer’s right around the corner!)….The multiple Arm Circles later in the workout were #crowdpleasers! Welcome back Chewy-great to see you off of the IRR! The Thang: Circle-up for alternating exercises between Serena/Flipshade (4 …
YHC threw down the “slow it down” challenge today with the PAX flawlessly executing an average pace of about 8.5 min/mile (save Hee Haw and Jar Jar when segments were in play). Stumble XL met-up at 4:45 AM for some extra mileage, while Stumble Reg met at already early regular start time of 5:15. Good coffeteria attendance to …
YHC was privileged to lead the Christmas Week Stumble PAX today, a Sogg-Fest it was, although nothing like the rain, thunder and lightning that came down after we finished (somehow F3 always finds pockets of “favorable” weather–thanks Big Guy!). Today’s route options were away from Stumble territory, crossing enemy lines of Scramble and Amble. While Co-Pay …
For such a cold morning and forecast of hills, YHC was pleased to see 8 PAX emerge from the comforts of their sack this morning. A beautifully clear, but rather chilly morning greeted us, but the PAX was ready to roll….and roll they did! Hills are described as Speed Workouts in Disguise, and this route …