35 degrees didn’t scare away 5 Legion faithful as YHC “scraped” the windshield with the wiper blades and some windshield fluid to get to the Gloomiest AO around (#not smart). I love Qing Legion cause these guys never shy away from a challenging workout. YHC tried to keep the intensity high throughout the workout and, as …
The Woodshed PAX started their workout with a clear 33 degree morning, as always not knowing what was in store for them. Hopefully they were confident that YHC would bring a full body workout, guaranteed or their money back! We got started with a quick mosey out of the parking lot towards the back of …
YHC wanted to kickoff the New Year with some “stretch” goals: 2,018 reps of 20 different exercises done over at least 2,018 steps. We killed the step count (5,600), but came-up shy of the rep-count (1,500). As those of you that posted know, 17 degrees felt pretty damn cold. As those of you that know …
7 Stumble faithful got-in a longer route today. The heart rate-conscious MAFers departed at 5:15, enabling us to all finish together (yay 2nd F!). After a full evening and night of rain, it was a humid, drizzly, puddle-filled morning, but we got a 6.5 mile route done (yay 1st F!). The general route consisted of …
YHC is always sure that Legion PAX will push it, and although there’ll be sure to be Grumble Chatter (especially if Hee Haw’s there), the PAX come to get work done. Today was no different, and it was YHC that felt like he was the 6 most of the time (smoked for sure). For those …
It sucked!…. Intersection stations with Bear, Crab, and Lunge Walks on the way out. Totals: 280 Merkins 350 Squats 80 Peter Parkers (yep, that IS what they’re called Hee Haw) 200 Iron Crosses. Partner Dora: 100 Burpies 200 Mountain Climbers (ea leg=1) 300 SSHs (single count). Great work by PAX!
We’re excited with what F3 is doing at Oliver Gospel Mission (OGM)! In a relationship that now spans 2 years, we’ve seen lives changed and believe that more lives can be changed…with your help. Be a #HIM and consider mentoring one of the men at OGM’s Recovery Program, where they’re “transforming lives”! Mentoring at Oliver …
Friday’s supposed to be a nice, easy run with plenty of time for Coffeteria. Not this Friday, there was work to be done as Stumble saw fit to celebrate with Castle’s 1 Year Anniversary. Silver Bullet even brought the Birthday Oreos (really taste fabulous after running approx. 3.5 miles + a bootcamp)! Really proud of …
Another special day at The Mission as we welcomed PAX from Brickpile & SCORE. Really enjoyed spending time w/ these fellas and trust they appreciated the lives F3 is changing at the Mission! After a prayer and disclaimer, YHC got the PAX to work. All 4ct IC Imperial Walkers x20 LBACs (front/back), O/H Clap, Raise …
Who: The Mission & You What: 2 Year Anniversary Celebration Where: Finlay Park, Columbia SC When: April 29, 2017 at 8:30 AM, with Coffeteria to follow at Oliver Gospel Mission, 1100 Taylor St. Why: Cause this AO is like no other!! Two years ago the Preblast for the Mission read: “If you are looking for …