YHC, along with my fellow AOQs Milli Vanilli and Hemingway, were excited to see our brothers from across the river and post for a Stomp the Swamp convergence. The Battle boys are a tough group of Pax, and so YHC knew we had to bring it. You cannot come to Cryptonite and not visit Reaper …
On Tuesday the Shank was dark. Real dark. All the lights were pretty much off. On Thursday, the AOQ must have worked some magic, because as YHC came down Barr road the sky was lit up. The Shank had almost every light on available. YHC started quickly rethinking his Q to take advantage of the …
And then there was light! Shawshank – Stadium EditionRead More »
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to SEAL Team 3, died Aug. 16, 2012, when his helicopter was shot down northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Today the pax of Cryptonite did a WOD to honor him. Disclaimer/Prayer The Thang: Mosey to the …
YHC was glad as always to map a path for the Wander Pax. 4 went XL in preparation for the BRR and the count came to 7 total. Disclaimer/Prayer Route: West Main to Columbia, Columbia to Reed Ave, go to bottom of the hill and turn around at the creek, backtrack and go down West …
Ah the gloom in 5000% humidity. It is always adds an extra suck factor in the gloom and it did not disappoint this morning! 5 brave pax posted with great anticipation to see what brand of stupid YHC had in store. YHC hopes the pax all got their moneys worth, especially Man Bun, who posted …
Ah, the gloom. YHC had not a dang clue what to Q this morning, and 100% made this one up on the fly. Fortunately, there was Stridelite, so the opportunity to wake up and get the cobwebs out was used to at least come up with a starting point for this Q. Weather: who knows, …
YHC saw something floating around in the webosphere that seemed like a terrible idea. Brute Force was doing a little fundraiser for the boys in blue and it seemed only correct to bring a full blown sandbag workout to Cryptonite. The Pax, as always, responded to the call. Sandbag weight was at the pax discretion. …
Ah it was yet another glorious morning at Cryptonite. It was hot. It is still hot. It is not going to stop being hot until January. Weather: 75 and humid Disclaimer/Prayer The thang: do 100 burpees, run a mile. Do 50 burpees, run a mile. Do 25 burpees, run a mile. Do 25 burpees. The …
YHC was proud to lead the Pax of the Shank for a post-Vacation accountability Q. The Pax were fired up and ready to go, and Man Bun ninja’ed himself into the formation while it was already moseying along. It is the belief that he understood YHC was not a professional. Weather: 68ish, a little bit …
YHC has a vacation coming up and saw an empty Q slot, so YHC jumped on it as to prevent the pre-vacation fartsacks. It is always a humbling experience to lead the pax of Shawshank. The men are not scared to work, and the goal is always to give them the opportunity to get better. …