YHC and 4 Pax assembled on a beautiful morning to get in a little work. We salute Shawshank,s 4 year anniversary, but our show must go on. Weather: 69 and only about 89% humidity. There was a breeze. Once. Disclaimer/BOM The thang: Mosey down the hill, up the hill and to Reaper hill. Run backwards …
7 pax post for the last day in May to see what YHC had imagined up for them. It was a typical spring morning that felt like a typical summer morning. The humidity did not disappoint, and neither did the pax. Weather: 73 with about 92% humidity, so the weatherman said it felt like 75 …
The pax of Shawshank, 10 strong, set out on a little adventure this morning to get better and some weird use of Spanish came up along the way. Its just different at Costco. YHC promised there would be zero box jumps…and there were none. The temp – mid fifties, clear skies and a beautiful moon, …
YHC was looking forward to a pain free Q this morning and had some really fun things planned. All of this went bad before our 45 minutes of fun was up, but such as life. I owe the pax 8 minutes in May, and I will not forget it gents. Conditions: 45ish The Thang: Disclaimer/BOM …
YHC has not Qed in a long time. A LONG TIME! There are many reasons for that, but we will get back to that. Post GrowRuck I had a crappy week of workouts, a hurt back, and was just plain tired. Because of all of that I took a couple days off and I wanted …