YHC posted on the twitternets that Woodshed pax should just go to the Legion 2-year anniversary. 10 ignored the warning, so YHC took them there anyway. Conditions: Perfect, enjoy it while it lasts The Thang: Line up single file. First man in line takes @F3WoodshedFlag. Indian run to Legion (1.3 miles). Stop at 4 intersections …
YHC called his own number on the day after Easter, which also happened to be YHC's 43rd birthday. Moved by sympathy perhaps, 12 pax posted for some hills and moseying. Conditions: 60 and fair The Thang: All pax mosey together: Olde Knight > Chambly > Queens Way > Old Woodlands > Sallie Baxter > cut …
Stumble and Amble both hold semi-regular 10Ks, so it seemed right to join forces. This month’s event was hosted by the pax of Stumble, with Amble set to return the favor in April. No doubt after today’s experience they’ll come up with something extra hilly. 28 pax showed up to shred the Eastside hills, tying …
This weekend’s Cusackathon was such a hit that one of the #DawnStrike regulars decided to get some more and visit the Shed for the very first time (despite living 5 whole blocks away). YHC changed the pace a bit but Mr. Cusack still made an appearance. Conditions: Upper 50s, perfect. All you pax who don’t post in …
YHC figured the pax (mostly #BlueFalcon regulars) were expecting a run-and-cardio-heavy Q. YHC decided to mix it up, take a break from the P200 training and throw a #BlockParty. It was the perfect time for a tribute to YHC’s favorite actor and favorite shoulder exercise. Conditions: Remember that one week it was winter? The Thang: …
(Posted by Pipeline on behalf of Foxhole) 12 pax showed up in the rainy gloom to celebrate Foxhole's first time at the Stumble controls. Conditions: 50s and light rain The Thang: The Rockwood Loop: Olde Knight > Galway > Rockwood > around the loop > reverse course back to AO COT BOM Moleskine: Welcome to …
Today’s scheduled Q was incommunicado on a secret, Most Interesting mission, so YHC called a hillier route than the usual Friday coffee mosey. #Grumblechatter ensued. Conditions: 55, breezy, bit of rain that cleared up within 10 minutes The Thang: Olde Knight > Galway > Macon > Winston > Dublin > Hampton Ridge > Marthas Glen …
A couple of months ago the call went out for two of F3 Columbia’s fastest pax (Cornstache and Hot Tub) to go head-to-head and the chosen venue was the #HumpDay10K. Not to be outdone Bundy threw his hat in the ring as well. 40 minutes and change later, the record books were rewritten and the region …
*** UPDATE: Shirt order *** The 2016 BRR shirt is out! If anyone’s interested in saving a few bucks on shipping, YHC is putting together a bulk order. The order will go in next Wednesday evening, 7/13. If you want in: sound off in the comments (or DM @copyhacker on Twitter) with your shirt size, style, and other deets …
We know of 11 PAX that did not win their share of the $1.5 billion lottery, because they sprang out of bed and posted for Sprint Cup style workout. Here’s how it went down. Conditions: Clear & Cold The Thang: COP (Pipeline and Wiki alternate) SSH x20 IC LBAC x15 IC each way Russian Twists …