4 pax could not wait for convergence time and posted early for a tabata beatdown. Conditions: Low 40s and clear but the pax got warm fast The Thang: COP Mosey to the #Brickpile, stopping for 3 sets of: SSH x20 IC Little arm circles / air press x10 IC Hand out bricks and over the …
6 #StumbleProof pax rejected the holiday #Fartsack and earned their coffee after 4.7 miles on the mean hills of East Columbia. Conditions: Mid-20s, brisk, clear The Thang: Olde Knight > Chambly > Queens Way > Old Woodlands > Garners Ferry > Pelham Indian run uphill past #UncleBob through the Woodhill parking lot to the top …
6 #StumbleProof pax met up for a 6-mile run to Shady Lane and considered rousting @Baby Ruth out of bed, but thought better of it. Conditions: Low 40s and a bit humid The Thang: Olde Knight > Chambly > Queens Way > Old Woodlands > Garners Ferry > #HamptonHill > Kilbourne > Shady Lane > …
Six days before Christmas, The Grinch came to town and delivered some pain to the Woodshed. If everyone fits into their Christmas pajamas, it will have been worth the hate. Conditions: Balmy 50s The Thang: Mosey to the circus COP Burpees x12 OYO Imperial Walkers x25 IC Merkins x12 OYO LBC x25 OYO Mosey to …
Three-decker Sauerkraut & Toadstool Sandwich With Arsenic SauceRead More »
32 pax*, including #Amble and even a couple of 2.0s, joined YHC on a recreation of the first ever #Stumble run and welcomed a new AOQ. Conditions: Someday it will be fall. Someday. But not today. The Thang: Recreate the first ever Stumble run on October 13, 2014: Olde Knight > Galway > Macon > …
8 pax went back to school and enjoyed a circuit beatdown with 3 miles of running. Conditions: Little less moist, tiny bit cooler The Thang: Mosey to Adger & Cassina COP Imperial walkers x20 IC Crunchy frog X 15 IC Mosey to Adger & Devereaux SSH x20 IC Lunge walk to Devereaux & Albion Boat/canoe …
10 #StumbleProof pax ventured across the creek into Amble territory returned with F3 Columbia’s first run AO shovel flag, and enjoyed multiple fistbumps along the way. Conditions: Moist The Thang: Olde Knight > Old Woodlands > Garners Ferry > Devine (cross Devine at Kilbourne) > DHS > Retrieve shovel flag Reverse course back to AO …
12 pax welcomed YHC back from bootcamp IR/vacation and were rewarded with a circuit beatdown and at least 1.5 miles of sprints, lunge walks, and other assorted horribles. Conditions: Swampiest day of the year that YHC can remember The Thang: COP Through the tunnel x16 IC Imperial walkers x16 IC SSH x40 IC while Silver …
Back in the fall, @Belding introduced the pax to a mile-ish route close by that could be used for speedwork. YHC decided to bring it back on a Friday to keep the pax close together and provide a measuring stick for all paces. Conditions: Bit drizzly The Thang: All pax easy mosey together to Galway …
Yesterday morning one of our own, one of our @F3Lexington brothers, was struck by a car while running with men across the river. He was taken quickly to the hospital and initially stabilized, physically, but reports indicated that his injuries were too great. By mid day the prognosis was dire. This morning we learned that …