7 PAX conquered the fartsack Wednesday morning for a partial repeat Q at the hands of YHC. The wind brought the cold, the Q brought the suck, and the PAX brought the downPAINment. Conditions: 28° COP SSH 35 IC IW 20 IC Squat 20 IC Lil Arm Circle 20 IC (10 each) TTT 20 IC …
4 Pax showed their fortitude in the icy cold gloom of #Anchor this morning. Thankfully, the wind was at a minimum — unfortunately, the pain was not. 5 circuits, with 4 sets per circuit, each set ending with 5 solid Merkins (solid Merkin = all the way down, and all the way back up — …
11 PAX met in the gloom of Strut Saturday morning to converge for what was sure to be a momentous and gaseous occasion. With both AB and YHC in the house, flatulence could never be in short supply as the Herd made its way with Strut Brigade… THE THANG Jog to upper parking lot for …
Gentlemen, it’s that time again! New years resolutions, weightloss goals, race goals, muscle gain goals, etc. — whether you are on a dreaded plateau in weight-loss, are still bouncing on the pogo stick (though perhaps at a lesser rate than before), or you’re in tip top shape but know you could stand to eat better, it’s time …
4 dedicated PAX stood in the gloom at Anchor this New Year’s Eve morn in a dense fog, to celebrate the 12 pains of Christmas New Years. Conditions 36° and moist. The THANG: COP SSH 20 IC TTT 20 IC IW 20 IC + Various 8-count stretches on command The 12 Pains of Christmas New …
5 Pax showed in the gloom at #Anchor this Wed. for some KB work that proved to be a lotta tabata. Our resident boot-wearing broke foot made sure we got a good power up during the SSHs. The Thang Mosey to the grassy patch. Then mosey to a further grassy patch. Then mosey back to …
5 highly respected men sat in waiting Tuesday morn for their hated Q, making for a total of 6 pax. Since YHC is so late writing this, there may be some errors, but thankfully, none of you will remember… The THANG Jog to school parking lot for COP SSH 20 IC TTT 20 IC Squat …
6 PAX met at #Strut this AM for a post-TurkeyDay group Q. Much pain and suffering was had by all… Jog to COP 63 SSH IC (Happy Birthday Fiji) 10 Squats IC 20 Slow Mountain Climbers IC 10 Arm Circles (each way) IC 20 IW IC 10 Merkins Jog around to cinderblocks Rings of Fire …
3 chilled PAX met in the gloom at #Strut Saturday morning to experience a VERY small taste of what their GRing brothers had been doing for the previous 12 hours. Moving heavy objects and lots of pain. However, all PAX did maintain their shoe and sock privileges. THE THANG COP SSH 20 IC Squat 20 …
8 PAX emerged at Fox Hole this AM for Pebbles-led beatdown that was sure to leave everyone in want for more pain… Conditions: Cold The THANG COP SSH 20 IC IW 20 IC TTT 20 IC Squat 20 IC LBAC (Lil Baby Arm Circles) Forward 15 IC LBAC-R 15 IC High Knees 20 IC Merkin …