6 PAX submerged at our beloved #Anchor AO, including two FN-toKB-Gs. As YHC arrived on the scene it looked like something out of a bad 80’s movie — Pajanimal sat removing his roller blades and exchanging them for a plus-size model KB and a dumbell. But the number 6 sent YHC even farther into pre-historic movie past as he recounted that with …
10 PAX rolled into Strut this morning, with Brother Si just barely taking the win over AB on who can arrive closest to 5:30 without actually being late — a skill admired by many, but mastered by few. The THANG Jog to upper parking lot COP SSH 20 IC Squat 20 IC Merkin 15 IC …
8 PAX posted Saturday morning for a Fiji led full-body beatdown. Fiji may be the War Daddy but you certainly wouldn’t know it when you watch him work. This Q brings the pain and puts the pax to shame, yet encourages them to press on. Fiji — untouched. The THANG COP Arm Circles 15 IC …
9 PAX emerged at #Strut this AM, including 2 FNGs, for some Pain-by-the-Pebbles with #AlotaTabata (make that hashtag stick). THE THANG Jog to facility for COP SSH 45 IC (In honor of YHC’s parents’ 45th Wedding Anniversary today) IW 10 IC Squat 10 IC Merkin 10 IC LBC 10 IC Jog to the football field …
13 PAX showed up at Strut today, with 2 taking an early 5K Swagger through the park. Some came expecting a party, but NO ONE was ready for the rules of aging… THE THANG Brick UP COP SSH 26 IC (with bricks) Squat 26 IC Imperial Walker 26 IC Dirty Dog 26 IC (13 each …
12 PAX emerged in the gloom of the lake to weigh anchor in a birthday celebration extraordinaire — complete with a Turkish Delight (or Turkish something), stink bombs (a flatulent gift from Pebbles), and dirty diapers. Just be glad your War Baby Q was a mere 26 years of age this morning… THE THANG COP …
5 pax moseyed into a frozen tundra at Strut this morning, two of whom had already pulled a 9 mile a run and lost a perfectly good pair of gloves due to a lack of paper products in a certain porta-john. None-the-less, the fearless crew was prepared for what their leader had to offer… WELCOME …