14 pax gathered in the Gloom (#nolights) for another popular NB downpainment. Work was done by all who showed. THE THANG Disclaimer Mosey around parking lot and ascend upon the block pile. Pax secured one block each and went to the lower field. COP Switchkicks x 16 IC Imperial Walker x 16 IC Mountain Climbers …
Conditions – 45 degrees/gloomy 17 PAX w/ 2 FNGs jingled all the way to depot for pre-Christmas downpainment. Unfortunately, Sasquatch appeared in the gloom and threatened to steal the beef jerky from the PAX. Disclaimer THE THANG COP Merkins x 10 IC SSH x 25 IC Flutterkicks x 20 IC Russian Twists x 20 IC …
18 PAX returned to the gloom for a little stationary burnout work. 5 PAX arrived early for a 2.2 mile trek through the local hood. Good work by all. Disclaimer The Thang COP SSH x 30 Lil Arm Circles x 20 Squats x 20 Imperial Walker x 20 LBC x 20 Divide in groups of …
9 Pax entered the gloom at Depot for Uncle Rico’s VQ. There were no steaks thrown at slacking PAX and the Q was excited to finally step up and lead this great group of men. Condtions: 48 and cloudy COP: Lap around the track Circle up in middle of track SSH x 20 IC Through …
11 PAX ascended upon Foxhole for some Go Ruck training. 5 PAX wore their Ruck of varying weight. Six PAX simply hauled a stone of concrete around. All 11 put serious work in. Disclaimer THE THANG COP (w/ Block or Ruck) 15 Merkins IC 15 Squats IC 10 Alternating Shoulder Presses IC R&R Mosey to …
25 (w/ 1 FNG/Fruitfly) joined NB for his birthday Q which involved a couple thousand yards of sprints, a bunch of merkins, and some ab work. Good work by everyone as usual. Disclaimer COP The Thang COP SSH x 34 Merkins x 17 LBCs x 34 Imperial Walkers T-claps x 34 Iron Crosses w. Partner …
With the F3 Columbia/Lake Murray Custom Go Ruck just two months away, the Q decided it was time to starting training the 11 PAX in attendance. As such, week 1 day 2 was unleashed on the fellas. No complaining, no quitting, just 60 minutes of effort. Well done Gents. BOM/Disclaimer THE THANG COP SSH x …
THE THANG COP: Side Straddle Hop x 25 IC Windmill x 20 IC Flutter Kicks x 25 IC Clapping Pushups x 10 OYO Line up on sideline. Bear Crawl ¼ of way and do 10 Merkins, Army Crawl ¼ of the way and do 10 Merkins, Bear Crawl ¼ of the way and do 10 …
20 PAX (w/ 2 FNGs) entered gloom expecting to see Pothole and his army of pain, but were surprised and somewhat disappointed to be destroyed by NB and his circuit-o-rama. DISCLAIMER – NB THE THANG Jog to the Basketball Court COP SSH x 30 IC Mountain Climbers x 20 IC Imperial Walkers x 30 IC …
170 PAX (4 FNGs) descended upon the hallow ground of Strut, once part of F3Columbia. It is with great honor and humility that I author this backblast. 364 days ago 40 men came to this place as SadClowns. Thanks to Dredd, Sway, AlterBoy, Napalm, Mission, Robber, among many many others we now proudly launch F3LakeMurray. …