The Swagger Sprint took place this morning with 10 pax including 1 FNG competing to test their abilities. This workout will reoccur in the future to see a progression of work put into the run. Conditions: 67° and 84% humidity The Thang: Departed Blockbuster with 9 pax headed to the track at Crossroads Middle School …
12 pax gathered this morning for a jaunt to the ice cream shop. At least that’s what the QIC said when we started. Little did everyone realize that they would pass not one but two ice cream shops but were not allowed to stop on the 22 minute out and 22 minute return journey. Conditions: …
Every day we join together to put our bodies to the test and every day we get better. Great encouragement this morning to all 9 pax that showed up to run another mile. We may not all be distance runners, but we are all showing improvement. The improvement may just be since the last time …
Sway proved this morning that he doesn’t need notes and can deliver a beat down on anyone. Including those who “poke the bear”, then fartsacks and lets everyone else pay the price. 25 pax with 3 FNG’s posted for moving workout. Conditions: 68° and 59% humidity The Thang: Pain Station Run Lower Parking Lot: SSH x …
Who Questions the Ability of the Q and then Fartsacks? This Guy!Read More »
Conditions: 75° and 90 to 100% humidity (rain) 11 faithful posted at Swagger to show their mettle in some speed/interval work at the track. The radar was clear but when the words “let’s go” were uttered, the rain began. Fortunately the rain only lasted for our warm up jaunt to the track and then remained …
Conditions: 64 degrees 88% humidity 26 Pax showed up in the gloom for a downPAINment. What they didn’t expect was a Hit & Run workout brought by Crash that left them looking for chalk outlines, police tape and CSI. The thang: Run from parking lot to baseball outfield COP – 4 count in cadence SSH x …
After weeks of using the football field, it was back to the tennis courts. 17 PAX, 0 FNG gathered for a variety of workouts including the bricks, the hill and the tennis courts. Conditions: 66 degrees 81% Humidty The Thang: Grab Bricks Jog to ball field Drop bricks SSH -25 IC Windmill – 20 IC Squats …
BOM: We thank God for answering our prayers for Little Rx as he successfully made it through open heart surgery today. God is good, all the time. 28 pax with two FNG’s arrived at Strut to start the day in honor of Derrick and what he was about the face. As we prepared to work our …
Did an Ark full of Animals Just Crawl through a Tunnel?Read More »
9 Pax posted at Swagger for our second occurence of speed work. Thanks to Alter Boy and Dufresne for assisting with some deep stretching techniques prior to pushing our legs on the track. Conditions: 54 and 93% humidity The Thang: One mile run to Crossroads track (decreasing time each journey we make) Deep stretching prior to …
Do you ever feel like you are trying to catch someone but can’t quite get there? We are trying to catch our big brother Amble, but we are one step behind. But we don’t feel bad as today was only the start of our third week and we had 13 pax head off into the …