There’s a first for everything and this was YHC’s first Q at a speedwork. Speedwork is supposed to be uncomfortable and it sure was this morning. The gloomy fog was a nice touch as well. This new AO is already hitting double digits which is no surprise. It was good to see a lot of …
YHC has to admit that this was not the most sophisticated workout. However, 16 pax got to take a ride on the pain train, which is fun for men of all ages. We did some other stuff too. Here’s what happened: Conditions: Perfect. 55 degrees and dry. The Thang: Disclaimer BOM Mosey around the parking lot …
11 pax posted at CAT this morning for another humid October morning. YHC wanted to do something he rarely does, use blocks during a boot camp. So here’s how it went: Conditions: Warm & Humid. Just like it should be in mid October The Thang: Disclaimer BOM Walk down to practice field. COP TTT x 15 …
22 Pax posted this morning to see what the advertised new route would be. When YHC took out a weinke to go over the route, eyes rolled. YHC insisted that he just couldn’t remember the names of the streets and needed a reminder. The route itself was pretty easy to remember. Just a few rights …
Disclaimer: This backblast is written by Meatball on behalf of Nightmare. 17 Pax posted this morning for what turned out to be a special day at Crusade. Treadmill stopped by on his way to #Anchor to present the Crusade pax with the Shovel Flag. A special thanks to him for making Crusade feel official now. Also, …
YHC had such a fun father’s day with the family yesterday that running this morning was not going to be an option. However, when looking at the Q schedule last night realized that no one had signed up to Q. Therefore, as AOQ, I had no choice but to post and Q. As we know, Qing …
5 Pax came out this morning to Crusade for Yellow Cake inspired hill repeats. Lexington BRR teams have been assigned and excitement is in the air. Therefore, hill work is a must for YHC and other BRR team members for the next 87 days. Conditions: 78 degrees and HOT, HOT, HOT!! Disclaimer, count off, go over …
10 Pax came out this morning to Crusade to become better runners. YHC filled in as Q this morning for an injured Quest. Feel better Quest. YHC apologizes for being very vague on the route this morning. A few pax made a wrong turn but found their way back and finished on time. Next time …
The first Friday of June is National Donut Day and 21 Pax couldn’t resist getting up to run this morning for their free donut. The monthly donut run brings out men from all Lexington AO’s. Don’t be a stranger and only come once a month. Some are training for their first 5k, or BRR, or their …
12 pax showed up at Turning Point this morning for their morning beatdown. YHC didn’t want to disappoint the “runners” of the group, so running a little bit was on the weinke. Others weren’t so excited about it. One comment YHC heard was “I Usually Like Meatballs”. Another was “Holy Balls of Meat”. I will …