16 men posted at CAT this morning to get better. YHC always struggles to come with a good weinke at CAT. The whole no running thing is hard. But since YHC likes to mumblechatter, a workout was designed where we stayed in one spot for most of the workout. The CAT pax didn’t disappoint and …
8 Pax started their week off with an out and back to the dam. Conditions: Low 70’s and clear Disclaimer/Prayer Route: Run out 22 minutes towards the dam. Turn around and run back to the shovel flag. Annoucements: – 9/7-9/8 Blue Ridge Relay – 9/14 Tunnels to Towers 5k – 9/22 Smokehouse Event Prayer Requests: – …
Written and posted on behalf of Fuzzy Navel Conditions: Cooler than it has been – 72 degrees with lower humidity Disclaimer/Prayer COP Today was a good morning for a little light arm work. Started with a mosey around the parking lot. While running, find a partner and then head to the blockpile and grab one …
12 pax posted this morning for some betterment. Always a great feeling watching guys getting out there pushing themselves and each other. Speedwork isn’t supposed to be easy and today was no exception. Here’s what happened: Conditions: 74 degrees, 100% humidity Disclaimer/Prayer Circle up for COP SSH x 10 IC TTT x 10 IC Mosey …
14 of The Hollow’s finest came out ready to work hard. YHC knows this group likes a challenge so its always tough to find a workout that can meet their expectations. So to mix things up a little bit, YHC decided that a good HIIT (High Intensity Interval Training) workout could do just that. Here’s …
13 pax posted in the gloom on a warm but not too humid day. It was only 91% humidity. YHC wanted to go heavy on the cardio since Ranger’s block heavy workout at CAT on Tuesday left YHC sore from head to toe. As many of the pax know, YHC likes to mumblechatter just a …
YHC was asked to pick a location to Q for a “Westside Takeover” on March 1st. So, YHC decided to bring his talents to The Arena. This was YHC’s first time Qing here so YHC wanted to bring a good workout for the men of The Arena. Here’s what we did: Conditions: High 50’s and …
10 Pax joined YHC this morning for some Core Athletic Training. YHC was at a loss of what to do since running is frowned upon here, as well as nursing an arm injury. So no running and no block work. YHC will not win any awards for originality for this workout, however, I think we …
14 Pax came out to celebrate YHC’s birthday on what many thought would be a rainy morning. However, the F3 God’s came through again and the rain stopped right before the workout started. We also got to enjoy 60 degree weather. Here is what the men of The Hollow did this morning: Conditions: Wet and …
Meatball Celebrates a Birthday with 14 Pax and 4 CornersRead More »
YHC will be the first to admit that this was not the most thought out or original workout in F3 history. So, a tour of the high school campus was done with hard work put in by all 15 pax that posted. YHC loves to watch everyone push each other and get better. It was …