YHC likes to come up with a couple workout routines and take them to different AOs when Qing. Admittedly cut-n-pasting the back blast is a time saver. When those routines become stale, new routines are figured out. To make light of this I printed out a back blast, crumbled it up, and placed it in …
It was a pretty cold morning at CAT, but 4 faithful showed up to get better. How cold was it? We had a frozen lift gate, and a key fob that wouldn’t work, bricks that were stuck together, and an unnamed PAX that decided to warm up his car before the count-o-rama. So, yeah, it …
As the weatherman promised, it was a chilly morning. So I promised I’d keep the PAX warm by keeping everyone moving during the workout. We had 3 for a couple miles of SL. Conditions: mid 20s, clear sky, no/lo wind (thank goodness) 1 minute warning, intro, no FNGs, prayer, disclaimer (aka, “I’m not a professional”) …
Since YHC hadn’t been over to Smokehouse in quite a while, I figured I’d fill an open slot on the Q sheet the day after Christmas. That would be almost 18 months to the day since my last visit/Q (other than the Never Forget Challenge back in September). Since it had been so long, I …
Yesterday afternoon I noticed that Juice was on the Q sheet. Knowing he had a lot on his mind this week, I asked if he wanted me to take the Q duties off his plate. He did and it was soon announced that there was a “surprise Q” for Tuesday’s bootcamp. Well YHC likes surprises …
8 PAX meet at @F3LexSC @F3_Ambush for a surprise Q, and surprise workout.Read More »
Today was a pretty nice day, weather-wise. In fact it got a little warm during SL and BC – so layers were being shed all morning. Stalker even got down to his undies between SL and BC. Glad we do this stuff in the cover of dark! 3 for SL, 4 for BC. Here’s what happened… …
Since today was Thanksgiving, YHC decided to serve up a 2 course meal to get the day started right. Unfortunately YHC knows how to eat better than he knows how to cook. Six PAX in attendance today (5 regulars plus 1 2.0/fng). 1 minute warning, intro, disclaimer, mosey to the warm-up area for the COP… …
My first visit to Surge was the launch last month. My second visit was today. The men out there were ready for whatever was thrown their way, and here’s how it went down. Conditions: 40 degrees, chilly, not much wind. 3 for 5K STRIDELITE. The Thang: 1 minute warning, intro (grab gloves), no FNGs, disclaimer, …
The men of Surge get a little closer with the blocks this morning.Read More »
Today was my first Q at The Stand, and it reminded me of my first Q ever – cold and rainy. As I did back then I kept the workout under the nearby breezeway and kept the PAX nice and comfy. The workout was similar too – basically a small circuit based routine designed to …
This was my second visit to The Arena (the first being the launch a couple weeks ago). So I took some time Sunday to do some recon and found the stash of blocks and bricks. I figured I’d put them to good use. 3 pax arrived early for a breezy but pleasant out-n-back 5K route. The …