YHC received an email from old buddy Wingback last week asking for a guest Q. Honored at the request, a date was set and a visit to Hampton Park was made to check out the space. Talks of #LegionLegit put a little extra pressure on the Q to deliver a beatdown worthy of Legion’s growing …
Sometimes the gloom is not so gloomy. Sometimes all the jokes are funny and the #2ndF is through the roof. Sometimes the muscles are working a little better than most days. This was one of those mornings where everything was just clicking. You had to be there… YHC has taken some perverse pleasure in administering …
7 pax including 1 FNG defeated the ‘sack this AM. Missing some of its regulars, these 7 endured a ladder and, of course, the famed stairs. Welcome FNG Scratch! Conditions: 73 degrees and only 81% humidity The Thang: Disclaimer Prayer Mosey down the stairs and onto the track for a warm-up mosey COP SSH x …
15 pax defeated the ‘sack this am to get in a few miles at Crusade. Or perhaps enjoy the fellowship a group of like-minded men can provide. Whatever the motivation, #Tclaps for posting. You got better today. Conditions: 70 degrees, 100% humidity The Thang: Count off Disclaimer Prayer The Route Take right onto North Lake …
14 faithful posted at Jumanji this morning for some ladder work, to include very proper merkins. We didn’t play shirtless beach volleyball. That can be a Shawshank thing. YHC was excited to get back to Jumanji and meet all the newbies. The Jumanji faithful, along with some of F3 Lexington’s finest QICs, have worked hard …
9 pax awoke from the ‘sack for their dose of #DRP. With BRR training ongoing, YHC is picking the hilliest routes around so MJ’s Hell Hill get the call again, backwards this time. Even if you’re not BRR training, these routes are sure to make you a stronger runner. Conditions: 73 degrees, only 88% humidity …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
F3 Lexington’s BRR team met earlier this week so I guess this thing where we run up a mountain for 208 miles is really happening. Time to run some serious hills to get ready. No better route than MJ’s Hell Hill. Despite the Twitter and email warnings, 12 pax posted anyway. Great seeing some new …
26 faithful posted on this beautiful Tuesday am at Lexington’s original AO. YHC had a nice, long Memorial Day weekend at the beach so a good sweat was much needed. 2000 yds of sprints will do the trick. Conditions: 67 degrees, pretty humid The Thang: Disclaimer Prayer Mosey around football field and circle up COP …
During and after GRC 1277, YHC made the decision to never participate in another GORUCK event…ever. While it was satisfying, it was cold and it was hard and it was 13 hours. That box was checked. Then the M expressed interest in doing a GORUCK event and wanted to bring some of her FiA sisters …