• When: 6/23/15
  • QIC: Ken Doll
  • The PAX: Tri Delta, Rooney, Flea, Honey Bun, Gitmo, FNG-Scratch (Mike Marchbanks), Ken Doll

SnakePit Climbs the Ladder and the Stairs

7 pax including 1 FNG defeated the ‘sack this AM. Missing some of its regulars, these 7 endured a ladder and, of course, the famed stairs. Welcome FNG Scratch!

Conditions: 73 degrees and only 81% humidity

The Thang:


Mosey down the stairs and onto the track for a warm-up mosey

SSH x 15 IC
TTT x 15 IC
IW x 15 IC

Mosey to practice field

Ladder (all 20 1-ct reps)
Release Merkins
Release Merkins – Squats
Release Merkins – Squats – BBSU
Release Merkins – Squats – BBSU – Rock Hops
Release Merkins – Squats – BBSU – Rock Hops – Burpees

Mosey to stairs

Stairs Suicides

LBCs x 20 IC
Freddie Mercuries x 20 IC
Russian Twists x 20 IC
Dying Cockroach x 15 IC

All you got back to the flag


Devo: Ecclesiastes 9:7 – Take joy in today

FNG Name Chain: Mike Marchbanks – Wedding DJ – Seacrest, Jazzy Jeff, Flavor Flav -> Scratch

-Tclaps to Tri Delta for an extra credit pre-bootcamp run
-Question of the Day: Was Flavor Flav a DJ or just the official Public Enemy timekeeper?

-6/27 The Crucible
-7/4 Convergence at Turning Point
-8/1 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
-8/29 Stomp the Swamp
-11/14 Lexington Half. Register here: https://www.lexingtonhalf.com/

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