Not only does Kenwood provide some spectacular lawns to look at, but those yards are almost guaranteed to have their sprinklers running, which can be a nice way to catch a cool misting in case the humidity in the air isn’t misty enough. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Route: -Right …
It happens every year. Men at this time prepping a little harder than usual are hit with record breaking temps and humidity, but as per usual, they push through and get a little better each day. Great work out there in some miserable conditions! Weather: 80* 200% humidity Count Off / BOM / Prayer The …
Humidity, heat, and BRR training all cranked to the maxRead More »
The call came out for a Q, and YHC was requested to his own delight, so we set out to do some serious work and try to bring some pain while working with another brother. It was simple, kept all the PAX together, and pretty fun, YHC thought! Weather: 61* COT // Disclaimer // Prayer …
Jan 26th, 2016, Detention was launched. Only a few short weeks before that, Ken Doll said to YHC, “I’m good with it. Gauge interest, and make it happen.” Like every other AO in the F3 Nation, it’s been responsible for changing lives of a solid group of men. YHC is proud to wake up and …
The men who know me, already knew the route. YHC admittedly loves the Kenwood out and back route – it has hills, but it’s not brutal; it’s tucked away, but not “dog chasing me” tucked away; the lawns are all manicured, and in the summer, the sprinklers are going. Yep, YHC loves the Kenwood route. …
It’s the season to shop – YHC LOVES to window shop, so this morning, the men of The Arena did a little window shopping, also. Weather: 52* and nice Disclaimer / Prayer The Thang: Mosey and grab a block and mosey over to open area on west side of school COP: -20 SSH IC -5 …
A couple requests to Q, scheduling issues, Kid Moves, etc etc YHC landed at CAT this morning, and unfamiliar place. The wind was crisp and the PAX were ready. Here’s what went down: Conditions: 47* Disclaimer/Prayer/BOM The Thang: Mosey over to block pile and mosey back to the SF for COP SSH x 25 IC Merkins …
Every now and then, kids visit home. YHC owed the Turning Point crew a visit and more important, a visit to Wingman, the 3rdF group that meets there. Fun was had, and betterment was achieved. Conditions: 78* and unbearably humid Disclaimer // Prayer The Thang: Mosey back to parking lot behind school for COP: -SSH x …
YHC warned the Pax that today’s workout was kind of like the hot sauce at Firehouse that didn’t have any flavor, it was just pure heat and pain. Nothing flashy, or special, just a good ole fashioned beatdown. 1 Pax decided he was not interested and left*. Disclaimer Warm Up 15 SSH 15 TTH 15 …
The weather is getting cooler, and the runs are feeling great. With that, 6 men chose to not have a “case of the Mondays,” and showed up to start their week off right. Weather: 68* Count off // Prayer The Route: R down Hwy 6 R on Gibson L on Hwy 1 Re-trace steps back …